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Umranto dandelion tea Calories
Natural herbal tea, caffeine-free, antioxidant source
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Umranto dandelion tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.5 g of protein, 0 g of fat and 0.2 g of fiber. Its 7.2 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Umranto dandelion tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Umranto dandelion tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Umranto dandelion tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 piece (small) | 150 g | 3 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 piece (large) | 250 g | 5 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Umranto dandelion tea
Does Umranto dandelion tea detox the liver?
No, Umranto dandelion tea has not been shown to detox or cleanse the liver. The body’s liver and kidneys perform these functions; dandelion tea is best treated as a caffeine-free drink, not a cleanse.
What does Umranto dandelion tea taste like?
Umranto dandelion tea usually has an earthy, herbal taste, and versions made with roasted root can taste more bitter and coffee-like. The exact flavor depends on whether the product uses leaves, roots, or a blend.
Can Umranto dandelion tea replace coffee?
Yes, Umranto dandelion tea can be a caffeine-free alternative when you want a warm, roasted-tasting drink. It does not provide coffee’s caffeine or the same flavor, and its taste varies with the dandelion plant parts used.
Does Umranto dandelion tea contain caffeine?
No, Umranto dandelion tea is caffeine-free. It can be an option for people avoiding caffeine, though it will not provide the alertness associated with coffee or caffeinated tea.
How do you make Umranto dandelion tea?
Prepare Umranto dandelion tea according to the brewing directions on its package. Dandelion root and leaf may need different steeping approaches, so the product’s instructions are more useful than assuming all dandelion teas are prepared alike.
Does Umranto dandelion tea make you urinate more?
It may have a mild diuretic effect, but strong evidence for this effect in people is limited. If Umranto dandelion tea makes you urinate more often, avoid drinking it close to bedtime.
Can you drink Umranto dandelion tea every day?
Many people can include Umranto dandelion tea as a regular caffeine-free drink, but research has not established a specific daily amount for everyone. Follow the package directions and avoid treating it as a substitute for water or medical care.
Can Umranto dandelion tea help with weight loss?
No, Umranto dandelion tea does not directly cause weight loss or burn body fat. Unsweetened, it can replace a higher-calorie sweetened drink, but the tea itself is not a weight-loss treatment.
What are the side effects of Umranto dandelion tea?
Umranto dandelion tea may cause stomach upset or an allergic reaction, particularly in people sensitive to plants in the daisy family. It may also interact with some medicines, so ask a clinician or pharmacist before drinking it regularly if you take medication.
Is Umranto dandelion tea safe during pregnancy?
There is not enough reliable evidence to confirm that Umranto dandelion tea is safe during pregnancy. Ask your healthcare provider before drinking it regularly, rather than assuming that a herbal tea is automatically safe.
Umranto dandelion tea Vitamins & Minerals
Vitamins
Vitamin K
7.2µg · 6% DV
B2
0.05mg · 4% DV
Vitamin C
2.4mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
43mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
58mg · 2% DV
Sodium
2.4mg · 0% DV
Umranto dandelion tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Umranto dandelion tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Umranto dandelion tea?
Umranto dandelion tea is a packaged herbal infusion made from the dandelion plant. Dandelion teas are brewed from its leaves or roots, so check the pack to see which part this product uses. It is naturally caffeine-free.
The flavour is gently herbal and earthy; root-based versions can taste more robust and slightly bitter. It can be enjoyed plain at breakfast or as an afternoon or evening drink, either hot or chilled. In places where dandelion infusions are familiar, they are often sipped on their own; elsewhere, it makes an easy caffeine-free alternative to ordinary tea. The brewed drink is very low in energy, with 2 calories per 100 g. Try it unsweetened, or add a little lemon if you prefer a brighter taste.
How Nutritious Is Umranto dandelion tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Umranto dandelion tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Umranto dandelion tea Contain Allergens?
No known major allergens
Which Diets Is Umranto dandelion tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Umranto dandelion tea Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.