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Uludağ Zero Calories
Sugar-free carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Uludağ Zero (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Uludağ Zero Nutrition Facts
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Uludağ Zero nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Uludağ Zero?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 can (small) | 200 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 can (medium) | 250 g | 3 kcal |
| 1 can (large) | 330 g | 3 kcal |
| 1 serving (medium) | 330 g | 3 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Uludağ Zero
What is Uludağ Zero?
Uludağ Zero is a Turkish sugar-free, carbonated soft drink in the gazoz tradition. It is made sweet with non-sugar sweeteners rather than the sugar used in many conventional soft drinks.
Is Uludağ Zero sugar-free?
Yes, Uludağ Zero is sold as a sugar-free drink. Its sweetness comes from sweeteners, not sugar, so it differs from regular sugar-sweetened gazoz.
What sweeteners are used in Uludağ Zero?
Uludağ Zero uses high-intensity sweeteners instead of sugar. It is an ultra-processed packaged soft drink, and the precise sweetener blend can vary by market or product formulation.
Does Uludağ Zero contain caffeine?
No, Uludağ Zero is not a caffeinated cola. It can provide a sweet, fizzy drink without the caffeine found in many cola-style sodas.
How is Uludağ Zero different from regular Uludağ Gazoz?
The key difference is that Uludağ Zero gets its sweetness from non-sugar sweeteners, while regular Uludağ Gazoz is sweetened with sugar. The two may also taste different because sweeteners do not taste exactly like sugar.
Can people with diabetes drink Uludağ Zero?
Uludağ Zero contains no sugar, so it does not deliver the sugar load of regular sweetened soda. People managing diabetes should still consider how sweetened drinks fit their individual plan, especially if they use glucose-lowering medication.
Does Uludağ Zero cause weight gain?
Uludağ Zero is not likely to contribute much energy compared with sugar-sweetened soda, but it is not a weight-loss drink. Replacing water with soft drinks regularly can also make it harder to build a balanced routine.
Does Uludağ Zero hydrate you as well as water?
Uludağ Zero contributes fluid, but water is the better everyday drink for hydration. Its bubbles may cause bloating for some people, and its sweet taste may make it less suitable as your main drink.
Can you use Uludağ Zero as a mixer?
Yes, Uludağ Zero can be used as a fizzy mixer in mocktails or other drinks. Its sweetness and gazoz-style flavor work best with ingredients that complement a fruity, aromatic soft drink.
How should you store Uludağ Zero after opening?
Close Uludağ Zero tightly and refrigerate it after opening. Drink it soon for the best fizz and flavor; once exposed to air, it gradually goes flat and loses its freshness.
Uludağ Zero Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Uludağ Zero Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Zero
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Zero?
Uludağ Zero is a sugar-free, carbonated soft drink from Turkish brand Uludağ, in the style of a refreshing, flavoured gazoz. Its lively fizz and sweet-tasting flavour are best enjoyed well chilled. In Turkey, it is commonly served alongside meals or snacks and brought out at casual get-togethers; you can also pour it over ice on a warm day.
With no sugar or carbohydrates and 1 calorie per 100 g, it can suit people looking for a lighter alternative to regular soft drinks. Serve it cold with a meal or as an occasional fizzy drink, rather than treating it as a substitute for water.
How Nutritious Is Uludağ Zero?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Zero Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Zero Contain Allergens?
No known major allergens
Which Diets Is Uludağ Zero Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Uludağ Zero Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.