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Uludağ sugared lemonade Calories
Sugared lemonade beverage; high in sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Uludağ sugared lemonade (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 25 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Uludağ sugared lemonade Nutrition Facts
Selected: 1 bottle (small) · 250 g
100
KCAL / 250G
Carbs
25g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ sugared lemonade nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Uludağ sugared lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 100 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (small) | 150 g | 60 kcal |
| 1 bottle (mini) | 200 g | 80 kcal |
| 1 cup (medium) | 240 g | 96 kcal |
| 1 bottle (medium) | 330 g | 132 kcal |
| 1 can (medium) | 330 g | 132 kcal |
| 2 cup (double) | 480 g | 192 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Uludağ sugared lemonade
What is Uludağ sugared lemonade?
Uludağ sugared lemonade is a ready-to-drink, sweetened lemon-flavoured beverage. It offers a convenient alternative to making lemonade at home, but its added sugar makes water a better choice for everyday hydration.
Is Uludağ sugared lemonade carbonated?
No, Uludağ sugared lemonade is not a fizzy soft drink like lemonade soda. Serve it chilled, or pour it over ice for a colder drink.
Does Uludağ sugared lemonade contain caffeine?
No, Uludağ sugared lemonade is not a caffeinated drink. It will not provide the caffeine effect of coffee or tea, though its sweetness makes it better suited to occasional rather than frequent drinking.
Is Uludağ sugared lemonade made with real lemon juice?
It is a packaged sweetened lemonade, but the exact amount of lemon juice can vary by product formulation. The ingredient list on your bottle is the reliable way to see whether, and how much, lemon juice is included.
How is Uludağ sugared lemonade different from homemade lemonade?
Uludağ sugared lemonade comes ready to drink, while homemade lemonade lets you control how much lemon and sugar you use. Making it at home also makes it easy to choose a sharper, less sweet flavour.
How should you store Uludağ sugared lemonade after opening?
Keep opened Uludağ sugared lemonade sealed in the refrigerator. Avoid leaving it at room temperature for an extended period, and follow the storage and use guidance printed on the bottle.
Can you use Uludağ sugared lemonade as a drink mixer?
Yes, Uludağ sugared lemonade can be used as a sweet lemon mixer in non-alcoholic drinks. Pair it with plain sparkling water or fresh citrus if you want a less sweet, more refreshing result.
Is Uludağ sugared lemonade healthy to drink every day?
No, it is not an ideal everyday drink because it is sweetened. Enjoy it occasionally if you like, and choose water more often for routine hydration.
Can people with diabetes drink Uludağ sugared lemonade?
People with diabetes should be cautious because the added sugar can raise blood glucose. If you have diabetes, ask your doctor or dietitian how a serving fits your individual eating plan.
Does Uludağ sugared lemonade hydrate you as well as water?
No, water is the better everyday choice for hydration. Uludağ sugared lemonade does provide fluid, but its sweetness makes it less suitable as a regular replacement for water.
Uludağ sugared lemonade Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
38mg · 1% DV
Manganese
0.03mg · 1% DV
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Uludağ sugared lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ sugared lemonade
To burn the 100 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ sugared lemonade?
Uludağ sugared lemonade is a bottled, sweetened lemon-flavoured drink from the Turkish Uludağ brand. Unlike lemonade mixed at home, it is ready to pour and is commonly kept chilled for a quick, refreshing drink.
Its bright citrus taste and pronounced sweetness suit warm-weather meals, snacks or a casual break. It gets its energy mainly from sugar, with 10 g of carbohydrate per 100 g and no protein or fibre. Pouring a small glass, or diluting it with plain sparkling water, makes for a less sweet serving.
How Nutritious Is Uludağ sugared lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ sugared lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ sugared lemonade Contain Allergens?
No known major allergens
Which Diets Is Uludağ sugared lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ sugared lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.