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Sugar-free, low-calorie, carbonated beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Uludag sugar-free soda (250 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
3
KCAL / 250G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 3 kcal |
| 1 bottle (jumbo) | 1 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 bottle (small) | 200 g | 2 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 bottle (large) | 330 g | 3 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 bottle (jumbo) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Uludag sugar-free soda is sweetened without sugar, but the specific sweeteners can vary with the product formulation. Check the ingredient list on your bottle for the exact names, particularly if you avoid or react to particular sweeteners.
No, Uludag sugar-free soda is not generally considered a caffeinated drink. It can be an option when you want a fizzy soft drink without the caffeine found in cola or energy drinks; the current bottle’s ingredient information is the final reference.
It can taste different from regular Uludag Gazoz because sweeteners do not taste exactly like sugar. The familiar citrus-style aroma and carbonation remain, but the sweetness and aftertaste may be more noticeable or less rounded.
Uludag sugar-free soda avoids the sugar in regular soda, so it is less likely to raise blood glucose in the same way. Sweeteners and individual glucose responses vary; if you have diabetes and plan to drink it regularly, ask your healthcare professional.
Yes, Uludag sugar-free soda breaks a fast that allows only water. It is still a flavored drink, even without sugar, so it does not count as fasting-compatible during a water-only fast.
Close the bottle and refrigerate Uludag sugar-free soda after opening. Its carbonation fades once exposed to air, so it tastes best when consumed soon rather than left open or stored for a long time.
Uludag sugar-free soda is a carbonated soft drink, not a fruit juice. Its citrus-like taste comes from flavoring rather than making it equivalent to juice; look at the ingredient list if you need to know whether a specific bottle contains juice.
Yes, Uludag sugar-free soda can cause belching or bloating in some people because it is carbonated. Drinking it slowly or having less may help if the bubbles make you uncomfortable.
Yes, Uludag sugar-free soda can be used as a mixer in place of regular gazoz. Its bubbles and citrus-style flavor pair with spirits or non-alcoholic combinations, though the sweetener aftertaste may be more apparent in a simple drink.
Yes, Uludag sugar-free soda contributes fluid, but plain water is still the better everyday choice for hydration. Treat it as an occasional flavored drink rather than relying on it as your main source of fluids.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Calcium
2.5mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 3 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uludag sugar-free soda is the zero-sugar version of a well-known Turkish gazoz, a fizzy soft drink with a bright, citrus-like flavour. It keeps the lively bubbles and familiar aromatic profile of the original while using sweeteners instead of sugar. Serve it well chilled, when its crisp character comes through best.
In Turkey, gazoz is enjoyed on its own, with casual meals or alongside snacks; this version fits the same occasions, from a kebab or pide lunch to a warm-weather get-together. It is essentially calorie-free, with 1 calorie per 100 g and no sugar listed. Choose it when you want a sweet-tasting, carbonated drink with little energy, or pair it with savoury food for contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.