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Uludağ soda Calories
Carbonated soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Uludağ soda (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Uludağ soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
84
KCAL / 200G
Carbs
21.2g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Uludağ soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (mini) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Uludağ soda
What does Uludağ soda taste like?
Uludağ soda has a sweet, citrus-forward flavour and lively carbonation. It is a Turkish-style gazoz rather than plain sparkling water, so expect a soft drink taste, not the mineral or neutral taste of unflavoured soda water.
Is Uludağ soda the same as Turkish lemonade?
No, Uludağ soda is a carbonated soft drink, while Turkish lemonade is typically made with lemon juice, water and sweetener. Uludağ soda has a citrus flavour, but it is fizzy and bottled as a gazoz.
Does Uludağ soda contain caffeine?
No, classic Uludağ soda is caffeine-free. It is not a coffee- or energy-drink-style stimulant; check the ingredients on the particular bottle if you are buying a different product or variant.
Is Uludağ soda alcoholic?
No, Uludağ soda is a non-alcoholic soft drink. It can be used as a mixer in drinks, but the soda itself is not alcoholic.
Where is Uludağ soda from?
Uludağ soda is a Turkish soft drink, and the brand is closely associated with Bursa. The product is sold beyond Turkey as well; check the bottle for the manufacturing details of the specific one you have.
How is Uludağ soda different from sparkling mineral water?
Uludağ soda is sweetened and flavoured, whereas sparkling mineral water is carbonated water containing naturally occurring minerals and usually has no added flavour or sugar. They are not interchangeable if you want an unsweetened drink.
What is Uludağ soda made with?
Uludağ soda is generally made with carbonated water, sugar and citrus flavouring, along with ingredients such as an acidity regulator. Formulas can vary by product, so the bottle’s ingredient list gives the exact recipe for that version.
Should Uludağ soda be served cold?
Yes, Uludağ soda is usually served chilled. Pour it slowly into a glass to keep more of its fizz, and add ice or a citrus slice if you like.
How should you store Uludağ soda after opening?
Keep opened Uludağ soda tightly capped in the refrigerator. It will gradually lose carbonation, so drink it soon for the best fizz and flavour rather than leaving the bottle open.
Can you freeze Uludağ soda?
No, do not leave Uludağ soda in the freezer. As the liquid freezes it expands, which can make a sealed carbonated bottle leak or burst; chill it in the refrigerator instead.
Uludağ soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Calcium
4mg · 0% DV
Potassium ⭐
2mg · 0% DV
Iron
0mg · 0% DV
Uludağ soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ soda
To burn the 84 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ soda?
Uludağ soda is a sweet, carbonated soft drink made in Turkey under the Uludağ name. It is based on fizzy water with sugar and flavourings, and has the fruity, distinctive taste associated with Turkish gazoz rather than the neutral taste of unsweetened soda water.
Usually served well chilled, it is enjoyed with snacks, sandwiches and casual meals, and is also a familiar choice at cafés and takeaways in Turkey. Its energy comes mainly from carbohydrate: it contains 10.6 g per 100 g. For a lighter refreshment, have a small bottle or share one, and pair it with water.
How Nutritious Is Uludağ soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ soda Contain Allergens?
No known major allergens
Which Diets Is Uludağ soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.