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Traditional Ottoman sherbet, spiced, sweet beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Uludag Ramadan Sherbet (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 26.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
108
KCAL / 200G
Carbs
26.6g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 108 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 120 g | 65 kcal |
| 1 serving (small) | 150 g | 81 kcal |
| 1 bottle (medium) | 250 g | 135 kcal |
| 1 cup (large) | 300 g | 162 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
| 1 pack (jumbo) | 1000 g | 540 kcal |
Calculated from 54 calories per 100 g.
Uludag Ramadan Sherbet is a sweet, spiced drink inspired by traditional Ottoman sherbets, which were served at festive meals. The bottled drink is a ready-to-serve version, and its exact recipe may differ from homemade sherbet.
Uludag Ramadan Sherbet tastes sweet and spiced, rather than like a creamy frozen dessert. Traditional sherbet recipes can draw on fruit and aromatic spices, so the exact flavor depends on the product’s formulation.
No. Uludag Ramadan Sherbet is a liquid drink, while sorbet is a frozen dessert made from a sweetened liquid, often fruit-based. The similar names refer to different foods.
It can be served instead of soda, but it is still a sweet drink. Choose it for its spiced sherbet flavor rather than assuming it is a low-sugar alternative.
Yes, Uludag Ramadan Sherbet contributes fluid because it is a drink. Water is still the better everyday choice for hydration, since sherbet is sweet and is best enjoyed as an occasional beverage.
Uludag Ramadan Sherbet takes its name from the long-standing tradition of serving sweet, spiced sherbets during Ramadan. These drinks are commonly associated with iftar gatherings and hospitality, though the bottled version can be enjoyed year-round.
Uludag Ramadan Sherbet pairs well with savory foods and festive meals, where its sweet, spiced taste offers a contrast. Serve it chilled alongside a meal rather than treating it as a substitute for water.
Yes, Uludag Ramadan Sherbet is not a tea- or coffee-based drink and is generally caffeine-free. If you need to avoid caffeine completely, confirm the ingredients on the specific package.
Serve Uludag Ramadan Sherbet chilled in a glass. Ice is optional; it makes the drink colder but can dilute its flavor as it melts.
Keep Uludag Ramadan Sherbet refrigerated once opened and follow the storage directions printed on its package. Avoid leaving it at room temperature for an extended period, and discard it if its smell, appearance, or taste changes.
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Sodium
14mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uludag Ramadan Sherbet is a sweet, spiced drink inspired by the sherbets of Ottoman tradition. Those drinks were made with fruit, flowers or spices; this bottled version offers a convenient take on the flavours associated with Ramadan in Turkey.
It is typically served chilled, especially at iftar, where its fragrant sweetness makes a contrast to savoury dishes. Outside Turkey, enjoy it as a distinctive soft drink alongside a meal or as a small treat over ice. Its energy comes mainly from carbohydrate, with no protein or fat, so it is best thought of as a sweetened drink rather than a source of nourishment. Serve modest portions, or dilute it with water if you prefer a gentler sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.