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Uludağ orange soda Calories
Sugary carbonated orange-flavored soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Uludağ orange soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Uludağ orange soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ orange soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Uludağ orange soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Uludağ orange soda
What is Uludağ orange soda?
Uludağ orange soda is a Turkish carbonated soft drink with orange flavor and sugar. It is a soda, not a substitute for orange juice; the orange taste alone does not mean the drink contains a meaningful amount of fruit.
Does Uludağ orange soda contain caffeine?
No, Uludağ orange soda is generally sold as a caffeine-free soft drink. It does not have the stimulant effect of coffee or energy drinks; check the ingredients on your bottle if you need to avoid caffeine strictly.
Does Uludağ orange soda contain real orange juice?
Not necessarily: Uludağ orange soda is orange-flavored, but that does not establish that it contains orange juice. If juice is included, the ingredient list identifies it; do not treat the soda as equivalent to a glass of orange juice.
How does Uludağ orange soda compare with Fanta?
Uludağ orange soda and Fanta are both orange-flavored carbonated soft drinks, but their taste and formulations differ by brand and product. Uludağ is a Turkish soda brand, so its flavor profile may be distinct from the orange sodas familiar in other markets.
Is Uludağ orange soda sweet?
Yes, Uludağ orange soda is a sugary drink, so it tastes sweet rather than like unsweetened sparkling water. If you are cutting back on added sugar, keep it as an occasional drink and choose water more often.
Can people with diabetes drink Uludağ orange soda?
Uludağ orange soda contains sugar, which can raise blood glucose. Whether it fits an individual diabetes meal plan depends on the person’s treatment and carbohydrate targets, so ask your diabetes care team for personal guidance.
How should you serve Uludağ orange soda?
Serve Uludağ orange soda chilled for a crisp, fizzy drink. It can also be poured over ice, though melting ice dilutes the flavor; open it close to serving time to retain more carbonation.
Can you use Uludağ orange soda as a cocktail mixer?
Yes, Uludağ orange soda works as a mixer in both nonalcoholic drinks and cocktails. Its sweetness and bubbles pair readily with citrus or spirits, so taste the mixture before adding any extra sweetener.
How should you store Uludağ orange soda after opening?
After opening Uludağ orange soda, close the bottle tightly and refrigerate it. Drink it soon for the best fizz and flavor, since exposure to air gradually makes a carbonated drink go flat.
Is Uludağ orange soda a good choice for everyday hydration?
No, Uludağ orange soda is not the best everyday hydration choice because it is sugary. Water is a better regular drink for thirst; enjoy the soda occasionally rather than relying on it throughout the day.
Uludağ orange soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
Uludağ orange soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ orange soda
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ orange soda?
Uludağ orange soda is a Turkish bottled soft drink: a sweet, carbonated drink flavoured with orange, made in the country’s long-running gazoz tradition. It has a pronounced citrus aroma and sweetness, with lively bubbles. It is usually served well chilled, alongside everyday meals or snacks, and is a familiar choice at picnics and casual gatherings. Its flavour pairs especially well with savoury foods such as sandwiches and pastries.
Its nutritional value comes almost entirely from carbohydrates; it provides no protein, fat or fibre. If you are watching how much sugary drink you have, choose a smaller serving or enjoy it occasionally, and reach for water when you simply want to quench your thirst.
How Nutritious Is Uludağ orange soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ orange soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ orange soda Contain Allergens?
No known major allergens
Which Diets Is Uludağ orange soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ orange soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.