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Uludağ Pomegranate Soda Calories
Pomegranate-flavoured sparkling mineral water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Uludağ Pomegranate Soda (200 g) has 40 calories. That works out to 20 calories per 100 g. It contains 9.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (low), so it raises blood sugar slowly.
Uludağ Pomegranate Soda Nutrition Facts
Selected: 1 bottle (medium) · 200 g
40
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Pomegranate Soda nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Uludağ Pomegranate Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 40 kcal |
| 100 g | 100 g | 20 kcal |
| 1 serving (small) | 100 g | 20 kcal |
| 1 cup (small) | 150 g | 30 kcal |
| 1 cup (medium) | 200 g | 40 kcal |
| 1 bottle (large) | 250 g | 50 kcal |
| 1 bottle (extra large) | 330 g | 66 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Uludağ Pomegranate Soda
What is Uludağ Pomegranate Soda?
Uludağ Pomegranate Soda is a pomegranate-flavoured sparkling mineral water. It is not the same as plain sparkling water: it has a fruit flavour and its nutrition information lists carbohydrates.
Does Uludağ Pomegranate Soda contain caffeine?
No, Uludağ Pomegranate Soda is not a caffeinated cola or energy drink. If you need to avoid caffeine completely, check the ingredients on the bottle you have.
Is Uludağ Pomegranate Soda alcoholic?
No, Uludağ Pomegranate Soda is sold as a non-alcoholic drink. Its sparkling, fruit-flavoured profile makes it suitable as a soft-drink option, but it is not a substitute for plain water.
Does Uludağ Pomegranate Soda contain real pomegranate juice?
The name alone does not confirm that Uludağ Pomegranate Soda contains pomegranate juice. Look in the ingredient list for pomegranate juice or concentrate; a pomegranate flavour does not necessarily mean fruit juice is present.
Is Uludağ Pomegranate Soda sugar-free?
Do not assume Uludağ Pomegranate Soda is sugar-free. Its nutrition information lists carbohydrates, although that figure does not by itself tell you how much is sugar; check the ingredient and nutrition details on the bottle.
What does Uludağ Pomegranate Soda taste like?
Uludağ Pomegranate Soda has a pomegranate-style fruit flavour with carbonation. The flavour is not proof that it contains pomegranate juice, so check the ingredients if you are looking for a drink made with actual fruit.
Can Uludağ Pomegranate Soda replace water for hydration?
No, Uludağ Pomegranate Soda should not be your main replacement for water. It is flavoured and carbonated, so keep plain water as your everyday drink and enjoy this soda as an occasional alternative.
How should you store Uludağ Pomegranate Soda after opening?
Close Uludağ Pomegranate Soda tightly and refrigerate it after opening. Drink it soon, while it is still fizzy; leaving the bottle open lets the carbonation escape and can dull its flavour.
Can you use Uludağ Pomegranate Soda in a mocktail?
Yes, Uludağ Pomegranate Soda works as a fizzy base for a non-alcoholic drink. Pour it over ice with citrus or fresh mint, and add it just before serving to keep the carbonation.
Is Uludağ Pomegranate Soda a good choice for people with diabetes?
People with diabetes should account for the carbohydrates in Uludağ Pomegranate Soda rather than treating it as a sugar-free drink. If you are managing blood glucose with medication, ask your doctor or dietitian how it fits your plan.
Uludağ Pomegranate Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
14mg · 3% DV
Calcium
10mg · 1% DV
Sodium
14mg · 1% DV
Potassium ⭐
2mg · 0% DV
Uludağ Pomegranate Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Pomegranate Soda
To burn the 40 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Pomegranate Soda?
Uludağ Pomegranate Soda is a Turkish bottled drink made with sparkling mineral water and pomegranate flavour. It has a fruitier, lightly sweet taste than plain mineral water; it is not pomegranate juice or a drink made from whole pomegranate seeds.
It is usually served chilled, either on its own or alongside a meal. Its energy comes mainly from carbohydrates, with no protein or fat. If you prefer a less sweet drink, mix it with plain sparkling mineral water, or serve it over ice with a meal.
How Nutritious Is Uludağ Pomegranate Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Pomegranate Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Pomegranate Soda Contain Allergens?
No known major allergens
Which Diets Is Uludağ Pomegranate Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Pomegranate Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.