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Sweetened pomegranate-flavored fruit drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Uludağ Pomegranate Fruit Drink provides 46 calories per 100 g. The calorie total increases with the amount consumed.
It contains 11.4 g of carbohydrates per 100 g. It has 0 g of protein, fat, and fiber per 100 g.
Its glycemic index is 63, which indicates a moderate glycemic effect. People monitoring blood sugar may want to consider their portion because it contains carbohydrates.
It has 46 calories and 11.4 g of carbohydrates per 100 g, so the portion should fit your overall daily targets. Since it contains no protein, fat, or fiber, it is not likely to be filling on its own.
This drink contains no protein, fat, or fiber per 100 g. It is therefore not expected to provide long-lasting fullness by itself.
Based on the provided diet compatibility information, Uludağ Pomegranate Fruit Drink is suitable for vegan diets. It is also suitable for vegetarian diets.
Yes. Based on the provided compatibility information, this drink is suitable for a gluten-free diet.
According to the provided diet compatibility information, it is suitable for the Mediterranean diet. Its 11.4 g of carbohydrates per 100 g should still be considered within the overall eating pattern.
No, it contains 0 g of protein per 100 g. It is not a source of dietary protein on its own.
Yes, it is classified as a processed beverage. Per 100 g, it contains 46 calories and 11.4 g of carbohydrates, with 0 g of protein, fat, and fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.