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Uludağ Pomegranate Fruit Drink Calories
Sweetened pomegranate-flavored fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Uludağ Pomegranate Fruit Drink (330 g) has 152 calories. That works out to 46 calories per 100 g. It contains 37.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Uludağ Pomegranate Fruit Drink Nutrition Facts
Selected: 1 bottle (whole) · 330 g
152
KCAL / 330G
Carbs
37.6g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Pomegranate Fruit Drink nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 37.6 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Uludağ Pomegranate Fruit Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 152 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 100 g | 46 kcal |
| 1 cup (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 200 g | 92 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 bottle (medium) | 250 g | 115 kcal |
| 1 serving (whole) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Uludağ Pomegranate Fruit Drink
Is Uludağ Pomegranate Fruit Drink the same as pomegranate juice?
No. Uludağ Pomegranate Fruit Drink is a sweetened, pomegranate-flavoured fruit drink, not 100% pomegranate juice. The name does not make it interchangeable with pure juice in recipes or when choosing a drink.
What does Uludağ Pomegranate Fruit Drink taste like?
It has a sweet pomegranate flavour. Serve it chilled if you want a more refreshing taste, or pour it over ice; adding extra sweetener is usually unnecessary.
Can you make ice pops with Uludağ Pomegranate Fruit Drink?
Yes. Pour Uludağ Pomegranate Fruit Drink into ice-pop moulds and freeze until solid. Freezing changes the texture, but it does not remove the drink’s added sugar.
Can Uludağ Pomegranate Fruit Drink be used as a mocktail mixer?
Yes. Its pomegranate flavour works as a base for a simple alcohol-free drink with ice, citrus, and mint. Taste the mixture before adding syrup, since the drink is already sweetened.
Does Uludağ Pomegranate Fruit Drink contain real pomegranate juice?
The product information here describes it as pomegranate-flavoured but does not give a juice percentage. That means the flavour description alone cannot confirm how much, if any, pomegranate juice it contains.
Is Uludağ Pomegranate Fruit Drink a good post-workout drink?
It can provide fluid and carbohydrates, but it should not be treated as a dedicated sports-rehydration drink. After exercise, drink water; choose a recovery option suited to the workout’s duration and intensity.
Can Uludağ Pomegranate Fruit Drink raise blood sugar?
Yes. Because it is sweetened and contains carbohydrates, it can raise blood glucose. People managing diabetes should account for it in their meal plan and follow the advice of their healthcare professional.
How should you store Uludağ Pomegranate Fruit Drink after opening?
Close the container and refrigerate Uludağ Pomegranate Fruit Drink after opening. Use it soon rather than leaving it out for extended periods, and follow any storage directions printed on the package.
Is Uludağ Pomegranate Fruit Drink suitable for someone avoiding added sugar?
No, it is not a suitable choice for a strict added-sugar-free diet because it is described as sweetened. Choose water or an unsweetened drink when avoiding added sugar.
Does Uludağ Pomegranate Fruit Drink replace water for hydration?
No. It contributes fluid, but water is the better everyday choice for hydration because Uludağ Pomegranate Fruit Drink is sweetened. Keep water as your main drink, especially when thirsty.
Uludağ Pomegranate Fruit Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sodium
13mg · 1% DV
Uludağ Pomegranate Fruit Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Pomegranate Fruit Drink
To burn the 152 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Pomegranate Fruit Drink?
Uludağ Pomegranate Fruit Drink is a sweetened, bottled fruit drink with a pomegranate flavour, made by a Turkish beverage brand. Its taste is fruity and sweet with a hint of pomegranate tartness, offering a convenient alternative to freshly squeezed juice rather than being pure pomegranate juice.
It is usually served chilled in Turkey, either on its own or alongside a meal or snack; elsewhere, it works as a casual cold refreshment. Its energy comes mainly from carbohydrates, with no protein or fat. For a less sweet serving, pour a smaller glass or dilute it with water.
How Nutritious Is Uludağ Pomegranate Fruit Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Pomegranate Fruit Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Pomegranate Fruit Drink Contain Allergens?
No known major allergens
Which Diets Is Uludağ Pomegranate Fruit Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Pomegranate Fruit Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.