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Uludag pomegranate drink Calories
Carbonated, pomegranate-flavored drink, sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Uludag pomegranate drink (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 30 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Uludag pomegranate drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
120
KCAL / 250G
Carbs
30g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludag pomegranate drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Uludag pomegranate drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| 1 bottle (small) | 200 g | 96 kcal |
| 1 cup (medium) | 200 g | 96 kcal |
| 1 can (large) | 330 g | 158 kcal |
| 1 pack (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 bottle (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Uludag pomegranate drink
What is Uludag pomegranate drink?
Uludag pomegranate drink is a sweetened, carbonated soft drink with pomegranate flavour. It is a flavoured beverage rather than pomegranate juice, so it should not be used as a juice substitute.
Is Uludag pomegranate drink carbonated?
Yes, Uludag pomegranate drink is carbonated. Chill the bottle before opening and pour it shortly before serving to enjoy its bubbles; once opened, it will gradually go flat.
Does Uludag pomegranate drink contain real pomegranate juice?
The pomegranate flavour does not by itself confirm that Uludag pomegranate drink contains juice. It is best understood as a flavoured soft drink; look for pomegranate juice or concentrate in the ingredients if that matters to you.
Where is Uludag pomegranate drink made?
Uludag pomegranate drink is a product of the Turkish Uludağ brand. The brand is associated with Bursa, Turkey, and the drink is sold as a pomegranate-flavoured soft drink.
Does Uludag pomegranate drink contain caffeine?
Uludag pomegranate drink is a fruit-flavoured soft drink, not an energy drink, and it is generally sold as caffeine-free. If you need to avoid even small amounts, check the ingredients on your bottle.
Is Uludag pomegranate drink alcoholic?
No, Uludag pomegranate drink is a non-alcoholic soft drink. Its sweet, sparkling pomegranate flavour can be served on its own or used as a mixer for a non-alcoholic drink.
How does Uludag pomegranate drink compare with pomegranate juice?
Uludag pomegranate drink is fizzy and sweetened, while pomegranate juice is made from the fruit. Their taste and use are different, so the drink is not a like-for-like replacement for juice.
What does Uludag pomegranate drink taste like?
Uludag pomegranate drink tastes sweet, fruity and sparkling, with a flavour intended to evoke pomegranate. It is less like the tangy, concentrated taste of straight pomegranate juice.
How should you serve Uludag pomegranate drink?
Serve Uludag pomegranate drink chilled, either straight from the bottle or over ice. It also works as a sparkling base for a non-alcoholic punch with citrus or fresh fruit.
Can Uludag pomegranate drink raise blood sugar?
Yes, its added sugar can raise blood glucose. If you have diabetes, consider how it fits your meal plan and ask your doctor or dietitian for advice tailored to you.
Uludag pomegranate drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Uludag pomegranate drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludag pomegranate drink
To burn the 120 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludag pomegranate drink?
Uludag pomegranate drink is a sweetened, carbonated soft drink flavoured with pomegranate. It is best thought of as a fizzy fruit-flavoured soda rather than pomegranate juice. Its taste balances a sweet, fruity note with the tart impression associated with pomegranate, and it is usually served well chilled.
In Turkey, it can accompany a casual meal or snack, or be poured as a refreshing option on a warm day. A 100 g serving provides 12 g of carbohydrate and no protein or fibre, so it is mainly a source of sweet, fizzy refreshment rather than nourishment. If you are watching how much sweetened drink you have, choose a smaller serving or enjoy it alongside water.
How Nutritious Is Uludag pomegranate drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludag pomegranate drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludag pomegranate drink Contain Allergens?
No known major allergens
Which Diets Is Uludag pomegranate drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludag pomegranate drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.