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Uludağ Pomegranate Carbonated Drink Calories
Sweetened carbonated pomegranate-flavoured drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Uludağ Pomegranate Carbonated Drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Uludağ Pomegranate Carbonated Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
115
KCAL / 250G
Carbs
28.8g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Pomegranate Carbonated Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Uludağ Pomegranate Carbonated Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 cup (medium) | 200 g | 92 kcal |
| 1 can (large) | 330 g | 152 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
| 1 bottle (extra large) | 500 g | 230 kcal |
| 1 bottle (jumbo) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Uludağ Pomegranate Carbonated Drink
What does Uludağ Pomegranate Carbonated Drink taste like?
Uludağ Pomegranate Carbonated Drink has a sweet, fizzy, pomegranate-style flavour. It is a soft drink rather than pomegranate juice, so expect a carbonated fruit-flavoured taste, not the tartness or texture of fresh juice.
Does Uludağ Pomegranate Carbonated Drink contain real pomegranate juice?
The pomegranate flavour does not by itself confirm that Uludağ Pomegranate Carbonated Drink contains juice. Check its ingredient list for pomegranate juice or concentrate; a pomegranate-flavoured soda is not nutritionally or practically the same as juice.
Is Uludağ Pomegranate Carbonated Drink caffeine-free?
Uludağ Pomegranate Carbonated Drink is not marketed as a caffeinated cola. If you need to avoid caffeine completely, check the ingredients on your bottle, since product formulations and labels can vary by market.
Is Uludağ Pomegranate Carbonated Drink sugar-free?
No, Uludağ Pomegranate Carbonated Drink is a sweetened soft drink, not a sugar-free one. Its pomegranate flavour does not make it a low-sugar alternative; choose an unsweetened drink if you want to avoid added sugar.
Can you use Uludağ Pomegranate Carbonated Drink in a mocktail?
Yes, Uludağ Pomegranate Carbonated Drink works as a fizzy base for a simple mocktail. Pour it over ice with a squeeze of lime and fresh mint, adding the soda just before serving to keep its bubbles.
How long does Uludağ Pomegranate Carbonated Drink last after opening?
Keep opened Uludağ Pomegranate Carbonated Drink tightly capped in the refrigerator. It is best enjoyed soon after opening, because its carbonation fades with time even when the bottle is chilled.
Can Uludağ Pomegranate Carbonated Drink be frozen?
No, do not freeze Uludağ Pomegranate Carbonated Drink in its bottle. The liquid expands as it freezes, which can split or damage the container; chill it in the refrigerator instead.
Is Uludağ Pomegranate Carbonated Drink a good mixer with spirits?
Yes, Uludağ Pomegranate Carbonated Drink can be used as a sweet, carbonated mixer with spirits. Its pomegranate-style flavour pairs well with citrus, but pour it in last so the drink stays fizzy.
Can Uludağ Pomegranate Carbonated Drink replace water for hydration?
No, Uludağ Pomegranate Carbonated Drink should not replace water as your everyday drink. It is sweetened and carbonated, while plain water is the better choice for regular hydration.
Does Uludağ Pomegranate Carbonated Drink go well with spicy food?
Yes, the sweet, bubbly taste of Uludağ Pomegranate Carbonated Drink can complement spicy food. Serve it chilled alongside grilled meats or savoury snacks, rather than expecting it to cool the mouth as effectively as water or dairy.
Uludağ Pomegranate Carbonated Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
13mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
Uludağ Pomegranate Carbonated Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Pomegranate Carbonated Drink
To burn the 115 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Pomegranate Carbonated Drink?
Uludağ Pomegranate Carbonated Drink is a Turkish sweetened soft drink with pomegranate flavour, made by the Uludağ brand. It brings a fruity, slightly tart note in a fizzy, soda-like style; it is best understood as a flavoured drink rather than assumed to be pomegranate juice.
Serve it chilled, as people commonly do with soft drinks in Turkey, alongside kebabs, pide, sandwiches or a casual snack. Its lively bubbles and pronounced sweetness make it an easy match for savoury food. Nutritionally, it is mainly a source of carbohydrate: each 100 g provides 11.5 g, with no protein or fat. If you prefer a less-sweet drink with a meal, choose a smaller serving and have water alongside it.
How Nutritious Is Uludağ Pomegranate Carbonated Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Pomegranate Carbonated Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Pomegranate Carbonated Drink Contain Allergens?
No known major allergens
Which Diets Is Uludağ Pomegranate Carbonated Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Pomegranate Carbonated Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.