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Sugared carbonated pineapple-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Uludağ Pineapple Soda (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 21.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
88
KCAL / 200G
Carbs
21.8g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 88 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 150 g | 66 kcal |
| 1 can (medium) | 250 g | 110 kcal |
| 1 bottle (medium) | 330 g | 145 kcal |
| 1 can (large) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 bottle (extra large) | 1000 g | 440 kcal |
| 1 bottle (jumbo) | 1500 g | 660 kcal |
Calculated from 44 calories per 100 g.
Uludağ Pineapple Soda is a sweet, carbonated soft drink from the Turkish Uludağ brand, flavored with pineapple. It is a fizzy soft drink rather than pineapple juice or a sparkling fruit-water drink.
No, Uludağ Pineapple Soda is not known as a caffeinated drink; pineapple-flavored sodas are generally caffeine-free. If you need to avoid even small amounts of caffeine, check the ingredients on the bottle you have.
Not necessarily: Uludağ Pineapple Soda is described as pineapple-flavored, which does not by itself mean it contains pineapple juice. Look for pineapple juice in the ingredients list if you specifically want a soda made with fruit juice.
No, Uludağ Pineapple Soda is a sugared soft drink, not a sugar-free soda. If you are looking for a no-sugar option, choose a product specifically labeled sugar-free instead.
The main difference is the flavor: Uludağ Pineapple Soda has a pineapple taste, while regular Uludağ Gazoz has the brand’s classic gazoz flavor. Which tastes sweeter or more aromatic is a matter of personal preference.
Uludağ Pineapple Soda is a Turkish soft drink from the Uludağ brand. Outside Turkey, it is most likely to be found through Turkish or international grocery shops and retailers that stock imported drinks.
Serve Uludağ Pineapple Soda chilled, straight from the bottle or poured over ice. Add the soda after the ice and any garnish to keep more of its carbonation in the glass.
Uludağ Pineapple Soda works in simple non-alcoholic mixes with lime, mint, or other fruit flavors. Add it last and stir gently so the drink keeps its fizz instead of going flat quickly.
Yes, Uludağ Pineapple Soda gradually loses its fizz after opening as carbon dioxide escapes. Close the bottle tightly, refrigerate it, and drink it soon for a livelier taste and carbonation.
Yes, Uludağ Pineapple Soda can be used as a pineapple-flavored mixer in an alcoholic drink. Its sweetness and bubbles can dominate delicate spirits, so start with a small pour and adjust the balance to taste.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uludağ Pineapple Soda is a sweet, carbonated soft drink made by Turkish brand Uludağ and flavoured with pineapple. It’s part of Turkey’s gazoz tradition of fizzy, fruit-flavoured drinks, and is usually served well chilled.
Its tropical aroma and lively bubbles make it a familiar choice with a casual meal, a snack or a picnic, especially in warm weather. The sweetness pairs well with salty foods, though the drink is mostly a source of carbohydrates: it has 10.9 g per 100 g and no protein or fat. If you want a lighter serving, pour a small glass and have water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.