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Uludağ Mint Lemonade Calories
Sweetened mint lemonade
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Uludağ Mint Lemonade (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Uludağ Mint Lemonade Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Mint Lemonade nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Uludağ Mint Lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 cup (medium) | 200 g | 84 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Uludağ Mint Lemonade
Is Uludağ Mint Lemonade caffeinated?
No, Uludağ Mint Lemonade is not a caffeinated drink. It is a lemonade-style soft drink rather than tea, coffee, cola or an energy drink, so it is not intended to provide a caffeine boost.
Is Uludağ Mint Lemonade fizzy?
No, Uludağ Mint Lemonade is a still lemonade, not a carbonated soda. For a sparkling version, you can mix it with sparkling water just before serving so the added bubbles are not lost.
Does Uludağ Mint Lemonade contain sugar?
Yes, Uludağ Mint Lemonade is sweetened. Its sweet taste comes from added sugar, so it is different from unsweetened lemon water or lemonade made at home with no added sweetener.
How is Uludağ Mint Lemonade different from regular lemonade?
Uludağ Mint Lemonade adds a mint note to the familiar lemony taste and comes ready to drink in a package. Unlike homemade lemonade, its recipe and sweetness are set by the manufacturer rather than adjusted to taste.
Does Uludağ Mint Lemonade contain real mint or lemon juice?
The name identifies Uludağ Mint Lemonade as a mint-flavoured lemonade, but it does not establish whether the recipe uses mint leaves, lemon juice or flavourings. The current ingredient list on the package gives the specific answer.
How should you store Uludağ Mint Lemonade after opening?
Keep Uludağ Mint Lemonade capped in the refrigerator after opening and drink it promptly. Do not leave the opened bottle at room temperature for an extended period, and follow any after-opening storage instructions printed on the package.
Can you freeze Uludağ Mint Lemonade?
Yes, you can freeze Uludağ Mint Lemonade, but leave room in the container because liquid expands as it freezes. Thaw it in the refrigerator and stir before drinking, since freezing may change its texture or flavour.
Can you use Uludağ Mint Lemonade as a cocktail mixer?
Yes, Uludağ Mint Lemonade works in mocktails and cocktails, especially with ice, citrus or sparkling water. Because it is already sweet, taste the mixture before adding syrup or another sweetener.
Can children drink Uludağ Mint Lemonade?
Yes, children can drink Uludağ Mint Lemonade, but it is a sweetened soft drink rather than a substitute for water. Serve it occasionally and offer water as the everyday drink.
Is Uludağ Mint Lemonade suitable for people with diabetes?
People with diabetes should account for the sugar in Uludağ Mint Lemonade, since it can raise blood glucose. A clinician or dietitian can advise how it fits an individual glucose-management plan.
Uludağ Mint Lemonade Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
7.5mg · 0% DV
Uludağ Mint Lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Mint Lemonade
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Mint Lemonade?
Uludağ Mint Lemonade is a bottled, sweetened lemon drink from the Turkish brand Uludağ, with mint adding a cool, aromatic note to the citrus flavour. It is best served chilled, when the lemon’s tang and the mint taste especially refreshing.
In Turkey, it is often enjoyed on its own or alongside a meal, and makes an easy choice for picnics, barbecues and warm-weather gatherings. You can also serve it with grilled food or a savoury snack. Its nutritional profile is mainly carbohydrate from the sweetening: a 100 g portion provides 10.4 g of carbohydrates, with no protein or fat listed. For a less sweet glass, mix it with plain or sparkling water, or pour a smaller serving.
How Nutritious Is Uludağ Mint Lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Mint Lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Mint Lemonade Contain Allergens?
No known major allergens
Which Diets Is Uludağ Mint Lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Mint Lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.