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Sugar-free grapefruit-flavored fruit drink, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Uludağ Meyvelim Sugar-Free Grapefruit Drink (250 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 7.5 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
10
KCAL / 250G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 10 kcal |
| 100 g | 100 g | 4 kcal |
| ½ bottle (half) | 125 g | 5 kcal |
| 1 bottle (small) | 200 g | 8 kcal |
| 1 cup (medium) | 240 g | 10 kcal |
| 1 serving (medium) | 250 g | 10 kcal |
| 1 bottle (large) | 330 g | 13 kcal |
| 1 can (medium) | 330 g | 13 kcal |
| 1 serving (double) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
It may be sweetened despite having no sugar, but the product name does not identify the sweetener. Check the ingredients on your bottle for the specific sweetener, since formulations can change.
The name alone does not confirm that it contains grapefruit juice; a grapefruit-flavoured drink can be made with flavouring instead. Look for grapefruit juice or concentrate in the ingredients if that distinction matters to you.
Grapefruit juice can interact with some medicines, but whether this drink poses that concern depends on whether it contains real grapefruit juice and how much. If your medicine has a grapefruit warning, ask a pharmacist about this product.
The product name does not establish whether it is fizzy. Check the bottle description or ingredients for carbonation; carbonated drinks commonly list carbon dioxide.
It is intended to taste of grapefruit without added sugar, so expect a citrus flavour rather than the sweetness of a sugary fruit drink. The exact balance of tartness, bitterness, and sweetness depends on its flavouring and sweetener.
Many people with diabetes can include sugar-free drinks, but sweeteners and the drink’s carbohydrates may affect individuals differently. If you use glucose-lowering medication or insulin, ask your clinician how it fits your plan.
Keep it capped in the refrigerator and follow the storage directions on the bottle. If it is carbonated, it may go flat after opening; discard it if its smell, appearance, or taste changes.
It contributes fluid, but water is still the simplest choice for everyday hydration. Enjoy the grapefruit drink as a flavoured option rather than relying on it as your only drink.
You can freeze it, but freezing may change its flavour or texture, and a carbonated drink can foam when thawed. Leave room in the container for expansion and thaw it in the refrigerator.
Yes, its grapefruit flavour can work as a mixer with spirits or in a non-alcoholic drink. Pour it in last if it is carbonated, so stirring does not drive off as much fizz.
Vitamins
Vitamin C
7.5mg · 8% DV
B1
0.01mg · 1% DV
Folate
2.5µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
30mg · 1% DV
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 10 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uludağ Meyvelim Sugar-Free Grapefruit Drink is a packaged, grapefruit-flavoured drink from the Turkish Uludağ brand. It is not grapefruit juice; it offers a light, fruity taste inspired by the citrus fruit.
Serve it well chilled with a meal, take it along for a picnic, or pour a glass when you want something refreshing. Grapefruit brings a tangy, slightly bitter edge, balanced by a sweet-tasting finish. Its nutritional profile is very light: it provides 4 kcal per 100 g and no protein. If you prefer a less sweet-tasting serve, add ice and enjoy it alongside food; a slice of citrus makes a simple garnish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.