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Uludağ Meyvelim Pomegranate Drink Calories
fruit-flavored soft drink, sweetened, pomegranate flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Uludağ Meyvelim Pomegranate Drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Uludağ Meyvelim Pomegranate Drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
115
KCAL / 250G
Carbs
28.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Meyvelim Pomegranate Drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Uludağ Meyvelim Pomegranate Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 bottle (mini) | 200 g | 92 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 2 cup (double) | 480 g | 221 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Uludağ Meyvelim Pomegranate Drink
Is Uludağ Meyvelim Pomegranate Drink pomegranate juice?
No. Uludağ Meyvelim Pomegranate Drink is a sweetened, pomegranate-flavored soft drink, not pure pomegranate juice. Treat it as a flavored drink rather than a substitute for juice made from pomegranates.
Does Uludağ Meyvelim Pomegranate Drink contain added sugar?
Yes, Uludağ Meyvelim Pomegranate Drink is sweetened. The product information provided does not specify how much of its carbohydrate comes from sugar, so use the package’s nutrition panel for the exact amount.
Does Uludağ Meyvelim Pomegranate Drink contain real pomegranate juice?
The product is described as pomegranate-flavored, but the available information does not confirm a pomegranate juice percentage. Don’t assume it contains a meaningful amount of juice; the package ingredient list is the place to verify that.
Can people with diabetes drink Uludağ Meyvelim Pomegranate Drink?
People with diabetes can account for Uludağ Meyvelim Pomegranate Drink within their carbohydrate plan, but it is sweetened. A diabetes dietitian can help decide whether its portion and carbohydrate content fit an individual blood-glucose plan.
Is Uludağ Meyvelim Pomegranate Drink suitable for children?
Children can have Uludağ Meyvelim Pomegranate Drink occasionally, but it should not replace water as their everyday drink. Because it is sweetened, offering water most often helps keep sweet drinks from becoming a routine.
How should you store Uludağ Meyvelim Pomegranate Drink after opening?
Keep Uludağ Meyvelim Pomegranate Drink capped in the refrigerator after opening and drink it soon. Leaving an opened bottle at room temperature for a long time can compromise its freshness.
Can you use Uludağ Meyvelim Pomegranate Drink in a mocktail?
Yes, Uludağ Meyvelim Pomegranate Drink works as a sweet pomegranate-flavored base for a mocktail. Mix it with plain sparkling water and a squeeze of lemon to balance the sweetness without adding extra sugar.
Is Uludağ Meyvelim Pomegranate Drink a good replacement for water?
No. Uludağ Meyvelim Pomegranate Drink is a sweetened soft drink, whereas water is the better everyday choice for hydration. You can enjoy the drink occasionally, but don’t rely on it to meet your usual fluid needs.
Does Uludağ Meyvelim Pomegranate Drink taste like fresh pomegranate juice?
No, not exactly. Uludağ Meyvelim Pomegranate Drink is formulated as a sweetened pomegranate-flavored soft drink, so its taste is different from the tart, fresh flavor of squeezed pomegranate juice.
Can you freeze Uludağ Meyvelim Pomegranate Drink into ice pops?
Yes, you can freeze Uludağ Meyvelim Pomegranate Drink in ice-pop molds for a frozen treat. Leave room for expansion as it freezes, and remember that freezing does not reduce the drink’s sweetness.
Uludağ Meyvelim Pomegranate Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
13mg · 0% DV
Uludağ Meyvelim Pomegranate Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Meyvelim Pomegranate Drink
To burn the 115 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Meyvelim Pomegranate Drink?
Uludağ Meyvelim Pomegranate Drink is a sweetened, pomegranate-flavoured soft drink from the Turkish Uludağ brand. It is a flavoured beverage rather than a homemade pomegranate cordial, and its fruity sweetness is best served well chilled. In Turkey, it can be enjoyed with a casual meal, taken along for a picnic or served when you want a cold alternative to tea or coffee. A small bottle is a convenient portion to share or have alongside food.
Nutritionally, it provides energy mainly from carbohydrates, with no protein, fat or fibre. If you are choosing a lighter drink, have water or unsweetened sparkling water alongside it, or alternate sips with water.
How Nutritious Is Uludağ Meyvelim Pomegranate Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Meyvelim Pomegranate Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Meyvelim Pomegranate Drink Contain Allergens?
No known major allergens
Which Diets Is Uludağ Meyvelim Pomegranate Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Meyvelim Pomegranate Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.