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Uludag Meyvelim Orange Calories
Orange flavored carbonated drink, sweetened, with added vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Uludag Meyvelim Orange (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Uludag Meyvelim Orange Nutrition Facts
Selected: 1 can (medium) · 250 g
115
KCAL / 250G
Carbs
28g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludag Meyvelim Orange nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Uludag Meyvelim Orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (medium) | 200 g | 92 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
| 1 can (large) | 330 g | 152 kcal |
| 1 bottle (jumbo) | 500 g | 230 kcal |
| 1 pack (extra large) | 1000 g | 460 kcal |
| 1 bottle (jumbo) | 1500 g | 690 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Uludag Meyvelim Orange
Does Uludag Meyvelim Orange contain real orange juice?
The available product information describes Uludag Meyvelim Orange as an orange-flavoured, sweetened carbonated drink, but does not say that it contains orange juice. Flavour alone does not mean juice is present; check the ingredient or juice-content statement on the package.
Is Uludag Meyvelim Orange caffeine-free?
Uludag Meyvelim Orange is not described as a caffeinated drink, and orange-flavoured sodas are generally caffeine-free. If you need to avoid caffeine strictly, confirm the ingredients on your specific package.
Does Uludag Meyvelim Orange have added sugar?
Yes, Uludag Meyvelim Orange is sweetened. Its orange flavour and added vitamin C do not make it a sugar-free drink, so it may not suit someone trying to cut back on sweetened beverages.
Is Uludag Meyvelim Orange a soda or an orange juice?
Uludag Meyvelim Orange is a carbonated orange-flavoured soft drink, not the same as orange juice. It should not be counted as a serving of fruit just because it tastes like orange.
Does the vitamin C in Uludag Meyvelim Orange make it a healthy drink?
No, added vitamin C does not turn Uludag Meyvelim Orange into a fruit juice or a substitute for whole fruit. It remains a sweetened fizzy drink, and it does not provide the fibre of an orange.
Can people with diabetes drink Uludag Meyvelim Orange?
Uludag Meyvelim Orange is sweetened and can raise blood glucose, so sweetened drinks are usually limited in diabetes management. Whether it fits an individual meal plan depends on personal treatment needs; ask your clinician or dietitian for tailored advice.
How should I store opened Uludag Meyvelim Orange?
Close the container and refrigerate opened Uludag Meyvelim Orange, then drink it soon while it still tastes fresh and fizzy. Leaving it open at room temperature can make it lose carbonation and quality.
Can I freeze Uludag Meyvelim Orange?
It is better not to freeze Uludag Meyvelim Orange in its unopened container. The drink expands as it freezes and may damage the packaging; thawing can also leave it less fizzy and change its texture.
Can Uludag Meyvelim Orange be used in mocktails?
Yes, Uludag Meyvelim Orange can add orange flavour and fizz to a mocktail. Try it with ice and fresh citrus, and go easy on syrups or other sweet mixers because the drink is already sweetened.
Is Uludag Meyvelim Orange a good everyday replacement for water?
No, Uludag Meyvelim Orange is not a good everyday replacement for water because it is a sweetened soft drink. Water is the better routine choice for hydration; save the orange drink for occasional enjoyment.
Uludag Meyvelim Orange Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
15mg · 0% DV
Uludag Meyvelim Orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludag Meyvelim Orange
To burn the 115 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludag Meyvelim Orange?
Uludag Meyvelim Orange is a sweetened, carbonated orange-flavoured drink with added vitamin C. Its bright citrus taste and lively bubbles are most refreshing when served well chilled; it is a soft drink rather than a filling snack.
In Turkey, it can accompany a casual meal or a snack, and it also suits picnics and other informal get-togethers. Elsewhere, serve it cold in a glass or straight from the can when you want a sweet, fizzy option. It provides 11.2 g of carbohydrate per 100 g, chiefly from sugars. If you’d prefer a lighter pairing with food, choose water or sparkling water, or pour a smaller serving.
How Nutritious Is Uludag Meyvelim Orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludag Meyvelim Orange Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludag Meyvelim Orange Contain Allergens?
No known major allergens
Which Diets Is Uludag Meyvelim Orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludag Meyvelim Orange Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.