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sweetened carbonated mandarin-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Uludağ mandarin-flavored soft drink (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 250 g
110
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 110 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (half) | 120 g | 53 kcal |
| 1 bottle (mini) | 200 g | 88 kcal |
| 1 cup (medium) | 240 g | 106 kcal |
| 1 can (medium) | 330 g | 145 kcal |
| 1 serving (medium) | 330 g | 145 kcal |
| 1 bottle (medium) | 500 g | 220 kcal |
| 1 bottle (large) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
No, Uludağ mandarin-flavored soft drink is generally a caffeine-free fizzy drink. Mandarin-flavored sodas are not usually formulated like cola, so it is not a source of caffeine for alertness or an energy boost.
The mandarin flavor does not necessarily mean the drink contains meaningful amounts of mandarin juice. It is a flavored soft drink rather than fruit juice, so it does not provide the fiber you would get from eating a mandarin.
Uludağ mandarin-flavored soft drink tastes sweet, fizzy, and citrusy, with a mandarin-style aroma. It is closer to a fruit-flavored soda than to fresh mandarin juice, whose taste is less sweet and has no carbonation.
Keep Uludağ mandarin-flavored soft drink fizzy by closing the bottle tightly and refrigerating it as soon as you pour a serving. Avoid leaving it open or repeatedly pouring from it; exposure to air makes the carbonation escape.
No, freezing Uludağ mandarin-flavored soft drink in its sealed bottle is not recommended. The liquid expands as it freezes, which can split or rupture the container; chill it in the refrigerator instead.
Yes, Uludağ mandarin-flavored soft drink works as a quick mocktail mixer. Pour it over ice with a squeeze of lime or lemon, and add fresh mint if you like; its sweetness means you usually do not need extra syrup.
No, Uludağ mandarin-flavored soft drink is not a better everyday hydration choice than water. It does supply fluid, but its sweetness makes plain water the more suitable drink for regularly replacing fluids.
Yes, Uludağ mandarin-flavored soft drink can raise blood sugar because it is a sweetened beverage. If you have diabetes, account for its carbohydrates when planning a drink and follow the advice in your individual care plan.
Frequent sipping of Uludağ mandarin-flavored soft drink can contribute to tooth decay and expose enamel to acidity. Having it occasionally with a meal rather than sipping it over a long period reduces how often teeth are exposed.
Yes, Uludağ mandarin-flavored soft drink is usually most refreshing when served chilled. Refrigerate it before serving rather than relying on ice alone, which melts and dilutes the mandarin flavor.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uludağ mandarin-flavored soft drink is a sweetened, carbonated beverage from the Turkish brand Uludağ, flavoured with mandarin rather than being a juice. It has lively bubbles and a sweet, citrus-forward taste, and is usually served well chilled.
In Turkey, it is often enjoyed alongside a meal or snack, or as a refreshing drink on a warm day; outside Turkey, it works much like other flavoured sodas. Its nutrition comes mainly from carbohydrates, with no protein or fat; a 100 g serving contains 11 g of carbohydrates. For a lighter serving, pour a smaller glass and have water alongside it, or pair it with savoury food.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.