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Uludağ Low-Sugar Soda Calories
Lower-sugar carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Uludağ Low-Sugar Soda (250 g) has 50 calories. That works out to 20 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Uludağ Low-Sugar Soda Nutrition Facts
Selected: 1 bottle (small) · 250 g
50
KCAL / 250G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Low-Sugar Soda nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Uludağ Low-Sugar Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 50 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 200 g | 40 kcal |
| 1 bottle (small) | 200 g | 40 kcal |
| 1 bottle (medium) | 250 g | 50 kcal |
| 1 can (medium) | 330 g | 66 kcal |
| 1 bottle (large) | 330 g | 66 kcal |
| 1 bottle (large) | 500 g | 100 kcal |
| 1 bottle (extra large) | 1000 g | 200 kcal |
| 1 bottle (jumbo) | 1500 g | 300 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Uludağ Low-Sugar Soda
Does Uludağ Low-Sugar Soda contain caffeine?
No, Uludağ Low-Sugar Soda is not a caffeinated drink. Unlike cola or energy drinks, it does not provide a caffeine boost, so caffeine is not a reason to avoid it in the evening.
Is Uludağ Low-Sugar Soda sugar-free?
No, Uludağ Low-Sugar Soda is not sugar-free. “Low-sugar” means it has less sugar than the regular version, not that it contains none, so it still counts as a sweetened soft drink.
How does Uludağ Low-Sugar Soda compare with regular Uludağ soda?
Uludağ Low-Sugar Soda has less sugar than regular Uludağ soda while keeping the familiar fizzy, fruity style. It is a lower-sugar alternative, not a sugar-free or unsweetened drink.
What does Uludağ Low-Sugar Soda taste like?
Uludağ Low-Sugar Soda has a sweet, fruity soft-drink flavor with carbonation, but it tastes less sweet than the regular version. Serving it chilled makes its bubbles and refreshing character more noticeable.
Can people with diabetes drink Uludağ Low-Sugar Soda?
Uludağ Low-Sugar Soda still contains sugar and carbohydrates, which can affect blood glucose. Having less sugar than the regular version does not make it sugar-free; people with diabetes should fit it into their individual meal plan.
Can Uludağ Low-Sugar Soda be used in a mocktail?
Yes, Uludağ Low-Sugar Soda works as a fizzy base for a simple mocktail. Pair it with citrus or fresh mint, and keep added juice or syrup modest if you want to avoid making the drink much sweeter.
Does Uludağ Low-Sugar Soda cause bloating?
It can: the carbonation in Uludağ Low-Sugar Soda may cause burping or bloating, especially if you drink it quickly. Pouring it into a glass and sipping slowly may make it more comfortable.
Is Uludağ Low-Sugar Soda a good drink for hydration?
Uludağ Low-Sugar Soda contributes fluid, but water is a better everyday choice for hydration. Its sweetness and carbonation make it a soft drink rather than a replacement for plain water.
How should you store an opened bottle of Uludağ Low-Sugar Soda?
Close the bottle of Uludağ Low-Sugar Soda tightly and refrigerate it after opening. The fizz fades with time, so drink it soon if you want to enjoy its original bubbles and flavor.
Is Uludağ Low-Sugar Soda okay to drink before bed?
Yes, Uludağ Low-Sugar Soda has no caffeine to interfere with sleep. Still, its bubbles may feel uncomfortable when you lie down, and regularly sipping sweetened drinks at night is not ideal for teeth.
Uludağ Low-Sugar Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
13mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Uludağ Low-Sugar Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Low-Sugar Soda
To burn the 50 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Low-Sugar Soda?
Uludağ Low-Sugar Soda is a Turkish carbonated soft drink from the Uludağ brand, made as a less-sweet take on the familiar fruity-style gazoz. It is best served chilled, with lively bubbles and a gently sweet, fruity taste.
In Turkey, gazoz is commonly enjoyed with a meal or a savoury snack, and this version suits anyone who wants that classic soda experience with less sweetness. It provides 20 calories per 100 g. Try it cold alongside a sandwich or mezze-style snacks; sharing a small bottle is an easy way to keep the serving modest.
How Nutritious Is Uludağ Low-Sugar Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Low-Sugar Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Low-Sugar Soda Contain Allergens?
No known major allergens
Which Diets Is Uludağ Low-Sugar Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Low-Sugar Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.