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Lemon-flavored, vitamin C, carbonated drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Uludag lemon vitamin C soda (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 36 kcal |
| 1 pack (jumbo) | 6 g | 1 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 cup (large) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
Calculated from 18 calories per 100 g.
Uludag lemon vitamin C soda is a carbonated, lemon-flavoured soft drink that contains vitamin C. It is not the same as plain sparkling water, so treat it as a flavoured beverage rather than a substitute for water.
The name tells you it is lemon-flavoured, but it does not establish that it contains lemon juice. Whether juice is an ingredient is a separate detail from the flavour, so the product’s ingredient list is the source for that.
The nutrition details provided do not state the amount of vitamin C. The drink does contain vitamin C, but you cannot work out how much of your daily requirement it supplies without the amount shown on the product packaging.
The available nutrition information does not give its caffeine content, so it cannot confirm that the drink is caffeine-free. If you are avoiding caffeine, rely on the ingredient and product information on the bottle.
It contributes fluid, but it is not the best everyday replacement for water. Make water your main drink for hydration and have Uludag lemon vitamin C soda when you want a flavoured, fizzy option.
Yes, its carbonation can cause burping or a bloated feeling, especially if you drink it quickly. If you notice this, have a smaller amount or let some of the fizz escape before drinking.
It is better not to freeze it in its sealed bottle. Liquid expands as it freezes, which can split or burst the container; freezing also reduces the drink’s carbonation once it thaws.
No, it does not treat a sore throat. Its vitamin C content does not make it a remedy, and the carbonation or acidic lemon flavour may feel irritating; choose a gentler drink if your throat is sore.
Yes, its lemon flavour and fizz can work as a mixer for simple mocktails or cocktails. Pair it with fruit or herbs for flavour, and add it just before serving to keep the drink bubbly.
Close the bottle tightly and keep it in the refrigerator. The drink gradually loses its fizz after opening, so use it soon for the best carbonation and avoid leaving it uncapped.
Vitamins
Vitamin C
40mg · 44% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
2mg · 0% DV
Sodium
10mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uludag lemon vitamin C soda is a carbonated, non-alcoholic soft drink flavoured with lemon and containing vitamin C. It comes from Turkey, where chilled fizzy drinks are commonly enjoyed with meals or as a refreshing choice on a warm day.
Its citrus taste is gently sweet and tangy, with lively bubbles; serve it cold on its own or alongside a snack. Nutritionally, it provides carbohydrates but no protein or fat, so it is best thought of as a sweetened refreshment rather than a source of nourishment. If you want a lighter everyday drink, alternate it with water or pair it with a meal instead of sipping it throughout the day.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.