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Uludağ lemon soda Calories
Lemon-flavored carbonated soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Uludağ lemon soda (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Uludağ lemon soda Nutrition Facts
Selected: 1 can (medium) · 330 g
135
KCAL / 330G
Carbs
34g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ lemon soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Uludağ lemon soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 can (small) | 200 g | 82 kcal |
| 1 bottle (small) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 can (medium) | 250 g | 103 kcal |
| 1 bottle (medium) | 250 g | 103 kcal |
| 1 can (large) | 330 g | 135 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 serving (extra large) | 500 g | 205 kcal |
| 1 bottle (jumbo) | 1000 g | 410 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Uludağ lemon soda
Is Uludağ lemon soda the same as sparkling mineral water?
No. Uludağ lemon soda is a sweetened, lemon-flavoured soft drink with carbonation, not plain sparkling mineral water. Mineral water is typically drunk for its naturally occurring minerals, while this soda is a flavoured beverage.
Does Uludağ lemon soda contain caffeine?
No, Uludağ lemon soda is not a caffeinated drink. Unlike cola or coffee, it does not provide caffeine; it is still a sweetened soft drink, so it may not be the best choice when you want a low-sugar drink.
Does Uludağ lemon soda have sugar?
Yes, Uludağ lemon soda is a sweet, carbohydrate-containing soft drink, rather than sugar-free sparkling water. If you are choosing a drink to limit added sugar, plain water or unsweetened sparkling water is a better everyday option.
How should you store Uludağ lemon soda after opening?
Close Uludağ lemon soda and refrigerate it after opening. Its carbonation gradually escapes, so it tastes best if you drink it soon rather than leaving an opened bottle or can for an extended time.
Can you mix Uludağ lemon soda into cocktails or mocktails?
Yes, Uludağ lemon soda works as a fizzy mixer for cocktails and mocktails. Try it over ice with fruit or combine it with another drink, but account for its sweetness before adding syrup or other sweeteners.
Can Uludağ lemon soda help with an upset stomach?
No, Uludağ lemon soda is not a treatment for an upset stomach. Its carbonation can increase burping or bloating, and people who experience reflux or heartburn may find that fizzy drinks make their symptoms worse.
Is Uludağ lemon soda a good drink for hydration?
Uludağ lemon soda contributes fluid, but it is a sweetened soft drink and is not a better everyday hydration choice than water. Choose water when you are thirsty, especially after exercise or in hot weather.
Can people with diabetes drink Uludağ lemon soda?
Uludağ lemon soda may raise blood glucose because it is a sweetened drink. Whether it fits a person’s meal plan depends on their individual diabetes management, so ask a doctor or dietitian for advice specific to you.
Is Uludağ lemon soda suitable for children?
Children can have Uludağ lemon soda occasionally, but it is better not to make it an everyday drink. Water and other less-sweet options help keep sweetened fizzy drinks from becoming a routine part of a child’s diet.
Uludağ lemon soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Uludağ lemon soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ lemon soda
To burn the 135 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ lemon soda?
Uludağ lemon soda is a Turkish lemon-flavoured fizzy soft drink, made by the Uludağ brand. Despite the word “soda” in its name, it is a sweetened carbonated drink rather than plain sparkling mineral water. Served well chilled, it has a bright citrus aroma and lively bubbles.
In Turkey, it is commonly enjoyed alongside meals or as a refreshing drink on a warm day; Turkish shops and restaurants often serve it straight from the bottle or can. Its nutritional profile is mainly carbohydrate from its sweetness, with 10.3 g per 100 g and no protein or fat. If you want a less sweet pairing, have a smaller serving with food and choose water as well.
How Nutritious Is Uludağ lemon soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ lemon soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ lemon soda Contain Allergens?
No known major allergens
Which Diets Is Uludağ lemon soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ lemon soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.