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Uludağ Green Lemonade Calories
Sugared carbonated lemonade, lemon-flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Uludağ Green Lemonade (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Uludağ Green Lemonade Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Green Lemonade nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Uludağ Green Lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (half) | 120 g | 50 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (large) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Uludağ Green Lemonade
What is Uludağ Green Lemonade?
Uludağ Green Lemonade is a sweet, carbonated lemon-flavoured soft drink. It is ready to drink straight from the bottle, unlike homemade lemonade, which is usually mixed from lemon juice, water and a sweetener.
Does Uludağ Green Lemonade contain caffeine?
Uludağ Green Lemonade is a lemonade-style soft drink, not a cola or energy drink. If you need to avoid caffeine completely, check the ingredients on your bottle, since product formulations can change.
Does Uludağ Green Lemonade contain real lemon juice?
The product is described as lemon-flavoured, which does not necessarily mean it contains lemon juice. Check the ingredient list and any stated juice content on the bottle if you want to know whether real juice is included.
Is Uludağ Green Lemonade alcoholic?
No, Uludağ Green Lemonade is a soft drink, not an alcoholic beverage. You can serve it on its own or use it as a fizzy base for a non-alcoholic drink.
How much sugar is in Uludağ Green Lemonade?
Uludağ Green Lemonade is a sugared drink, so it is not a sugar-free lemonade. The amount in a particular bottle depends on its size; check the nutrition panel for the serving you plan to drink.
Is Uludağ Green Lemonade the same as regular lemonade?
No. Uludağ Green Lemonade is a bottled, carbonated lemon-flavoured soft drink, while regular homemade lemonade is commonly made with lemon juice, water and sugar and is usually still rather than fizzy.
Can people with diabetes drink Uludağ Green Lemonade?
Uludağ Green Lemonade contains sugar, which can raise blood glucose. If you have diabetes, discuss how it fits your meal plan with your healthcare professional or dietitian, and consider a sugar-free drink instead.
How should you store Uludağ Green Lemonade after opening?
Close the bottle tightly and refrigerate Uludağ Green Lemonade after opening. Its carbonation fades once opened, so it is best enjoyed while it is still fizzy rather than left open for an extended time.
Is Uludağ Green Lemonade good for mixing into mocktails?
Yes, Uludağ Green Lemonade can add citrus flavour and fizz to a mocktail. Pour it in near the end so the drink stays carbonated, and taste before adding extra sweetener because the lemonade is already sugared.
Does Uludağ Green Lemonade taste like homemade lemonade?
It has a lemon-like flavour, but Uludağ Green Lemonade is sweeter and fizzy, with a ready-made soft-drink character. Homemade lemonade lets you adjust the lemon and sweetener to your taste and is usually not carbonated.
Uludağ Green Lemonade Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.25mg · 0% DV
Potassium ⭐
5mg · 0% DV
Uludağ Green Lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Green Lemonade
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Green Lemonade?
Uludağ Green Lemonade is a ready-to-drink, lemon-flavoured soft drink from the Turkish Uludağ brand. It is sweetened and carbonated, with its vivid green colour distinguishing it from more familiar clear lemonades.
Serve it well chilled: the bubbles give it a lively, fizzy feel, while the flavour is sweet with a light lemon tang. In Turkey, it is commonly enjoyed with meals or snacks, or on its own as a cold drink on a warm day; elsewhere, it can be served much like other bottled lemon sodas. It provides 10.5 g of carbohydrate per 100 g, mostly from sugar. For a less sweet drink, keep the serving small or alternate it with water.
How Nutritious Is Uludağ Green Lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Green Lemonade Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Green Lemonade Contain Allergens?
No known major allergens
Which Diets Is Uludağ Green Lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Green Lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.