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Watermelon and strawberry flavored soda, refreshing, high sugar
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Uludag Frutti Watermelon Strawberry Soda (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
110
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 110 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (extra small) | 150 g | 66 kcal |
| 1 cup (small) | 200 g | 88 kcal |
| 1 can (medium) | 250 g | 110 kcal |
| 1 can (large) | 330 g | 145 kcal |
| 1 bottle (large) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 pack (jumbo) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Yes, it is a fizzy soft drink. Pour it gently into a glass, because the bubbles can make it foam, and its carbonation will fade after the bottle has been opened.
Not necessarily. Watermelon and strawberry in the name describe the flavour, but do not guarantee that the drink contains juice from either fruit. The ingredient list identifies any fruit juice that is included.
It is generally a caffeine-free fruit soda, unlike cola or energy drinks. If avoiding caffeine is important to you, verify the ingredients on the bottle, since product formulas can change.
The main difference is the flavour: this Frutti version is watermelon and strawberry flavoured, while regular Uludag Gazoz has a different flavour profile. Compare the ingredient lists if you need to know whether their formulations differ too.
No. It is a sweetened, flavoured soft drink with carbonation; sparkling mineral water is mineral water containing natural or added bubbles. The two are not interchangeable if you are choosing a plain, unsweetened drink.
Serve it well chilled in a glass, pouring slowly to preserve the fizz. It can also be poured over ice, though melting ice will dilute the watermelon-and-strawberry flavour.
Keep the opened bottle capped in the refrigerator and drink it soon, while it is still fizzy. There is no useful fixed number of days for an opened bottle; the seal and storage conditions matter.
Yes. Its fruit flavour and carbonation work in a simple alcohol-free drink with ice, lime, or fresh mint. Add the soda last and stir gently so the mixture keeps its fizz.
No, this is a sweetened soda, not a sugar-free drink. If you want to avoid added sugar, choose plain sparkling water or a clearly labelled sugar-free alternative instead.
Its sugar can raise blood glucose, so it may not fit some diabetes meal plans. Choose an unsweetened drink when possible, and ask your doctor or dietitian how it fits your individual plan.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uludağ Frutti Watermelon Strawberry Soda is a Turkish bottled soft drink flavoured with watermelon and strawberry. It is sweet and fizzy, with a fruity aroma rather than the taste of fresh fruit. In Turkey, it is commonly served well chilled, either on its own or alongside a casual meal or snack; elsewhere, it works much like other flavoured sodas as a cold refreshment. Nutritionally, it is mainly a sweet, carbohydrate-containing drink, with 11 g of carbohydrate per 100 g and no protein or fat. If you want a less sweet-feeling pairing, serve it very cold and offer plain water alongside.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.