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Uludag Frutti Raspberry Soda Calories
Raspberry-flavored, sweetened soda
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Uludag Frutti Raspberry Soda (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Uludag Frutti Raspberry Soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
95
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludag Frutti Raspberry Soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Uludag Frutti Raspberry Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 cup (medium) | 200 g | 76 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 can (large) | 330 g | 125 kcal |
| 1 pack (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Uludag Frutti Raspberry Soda
Does Uludag Frutti Raspberry Soda contain caffeine?
No, Uludag Frutti Raspberry Soda is a caffeine-free fruit-flavoured soft drink, unlike many colas and energy drinks. It can still taste sweet and fizzy, but it does not provide a caffeine boost.
Is Uludag Frutti Raspberry Soda sweetened?
Yes, Uludag Frutti Raspberry Soda is sweetened. Its carbohydrate content comes largely from sugars, so it is different from unsweetened sparkling water even though both are carbonated.
What is in Uludag Frutti Raspberry Soda?
Uludag Frutti Raspberry Soda is a sweetened, carbonated raspberry-flavoured drink. Its basic components are carbonated water, sweetener and flavouring; a raspberry flavour does not mean the drink is raspberry juice.
Does Uludag Frutti Raspberry Soda contain real raspberries?
The product is described as raspberry-flavoured, which does not by itself confirm that it contains whole raspberries or raspberry juice. Think of it as a flavoured soda, not a serving of fruit.
Is Uludag Frutti Raspberry Soda alcoholic?
No, Uludag Frutti Raspberry Soda is a non-alcoholic soft drink. Its raspberry flavour and carbonation do not make it an alcoholic drink or a fermented beverage.
How is Uludag Frutti Raspberry Soda different from raspberry sparkling water?
Uludag Frutti Raspberry Soda is sweetened, while raspberry sparkling water is often unsweetened or lightly flavoured. The soda has a sweeter, more soft-drink-like taste and should not be treated as plain water.
Can you mix Uludag Frutti Raspberry Soda into a cocktail?
Yes, Uludag Frutti Raspberry Soda works as a sweet, fizzy mixer in cocktails or alcohol-free drinks. Pair it with citrus or mint, and account for its sweetness before adding syrups or other sweet ingredients.
How should you store Uludag Frutti Raspberry Soda after opening?
Refrigerate Uludag Frutti Raspberry Soda after opening and keep the cap tightly closed. It will gradually lose carbonation and taste, so drink it soon rather than leaving the opened bottle at room temperature.
Can children drink Uludag Frutti Raspberry Soda?
Children can have Uludag Frutti Raspberry Soda occasionally, but it is sweetened and should not replace water or milk as a regular drink. Offer a modest serving rather than making it an everyday option.
Is Uludag Frutti Raspberry Soda good to drink before bed?
It is caffeine-free, so caffeine-related sleep disruption is not expected from Uludag Frutti Raspberry Soda. Its sugar and carbonation may still feel uncomfortable close to bedtime, especially for people prone to reflux or bloating.
Uludag Frutti Raspberry Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Uludag Frutti Raspberry Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludag Frutti Raspberry Soda
To burn the 95 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludag Frutti Raspberry Soda?
Uludag Frutti Raspberry Soda is a sweetened, carbonated soft drink from the Turkish Uludağ brand, with raspberry flavour. It is a fruit-flavoured take on gazoz, the fizzy soft drink enjoyed in Turkey, and is usually served chilled.
In Turkey, it makes an easy accompaniment to snacks, sandwiches and casual meals, especially on warm days. Its lively bubbles and sweet berry taste also suit a picnic or a quick drink on the go. Most of its energy comes from carbohydrates: it contains 9.5 g per 100 g. If you would like a smaller serving, pour a glass rather than drinking straight from the bottle.
How Nutritious Is Uludag Frutti Raspberry Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludag Frutti Raspberry Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludag Frutti Raspberry Soda Contain Allergens?
No known major allergens
Which Diets Is Uludag Frutti Raspberry Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludag Frutti Raspberry Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.