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A clear glass holds a translucent raspberry-red fizzy drink, with fine bubbles rising through the liquid.
Uludağ· all products

Uludağ Frutti Raspberry Calories

Carbonated raspberry-flavored soft drink

CALORIES · 100 G

42kcal

GI

63medium

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 bottle (small) of Uludağ Frutti Raspberry (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Uludağ Frutti Raspberry Nutrition Facts

Selected: 1 bottle (small) · 250 g

105

KCAL / 250G

Carbs

26.3g

· 10% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Uludağ Frutti Raspberry nutrition facts table · 1 bottle (small) (250 g)

NutrientAmount% DV
Calories105 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium30 mg1%
Total carbohydrate26.3 g10%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Uludağ Frutti Raspberry?

ServingAmountCalories
1 bottle (small)250 g105 kcal
100 g100 g42 kcal
½ bottle (half)125 g53 kcal
1 bottle (mini)200 g84 kcal
1 cup (medium)240 g101 kcal
1 can (medium)330 g139 kcal
1 bottle (large)500 g210 kcal
1 bottle (extra large)1000 g420 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Uludağ Frutti Raspberry

What does Uludağ Frutti Raspberry taste like?

Uludağ Frutti Raspberry is a sweet, carbonated soft drink with a raspberry flavor. Serve it well chilled for a sharper, more refreshing taste; pouring it over ice will gradually dilute the flavor as the ice melts.

Is Uludağ Frutti Raspberry the same as sparkling water?

No. Uludağ Frutti Raspberry is a flavored soft drink, while plain sparkling water is carbonated water without the same sweet, fruit-flavored profile. Choose sparkling water when you want carbonation without a sweet soft drink.

Does Uludağ Frutti Raspberry contain real raspberries?

The raspberry name describes the flavor, but it does not by itself confirm that the drink contains raspberries or raspberry juice. The ingredient list on the bottle is the reliable way to find out whether fruit juice is included.

Is Uludağ Frutti Raspberry caffeine-free?

Yes, Uludağ Frutti Raspberry is a fruit-flavored soft drink, not a caffeinated cola or energy drink. If you need to avoid caffeine strictly, check the ingredients on your bottle because product formulations can change.

Can you mix Uludağ Frutti Raspberry into a mocktail?

Yes. Use chilled Uludağ Frutti Raspberry as the fizzy base for a simple mocktail, adding fresh citrus or mint if you like. Pour it in last and stir gently so the drink keeps as much carbonation as possible.

How should you store Uludağ Frutti Raspberry after opening?

Keep an opened bottle of Uludağ Frutti Raspberry tightly capped in the refrigerator and drink it soon. Refrigeration slows the loss of fizz, but the drink will gradually go flat once air can enter the bottle.

Can Uludağ Frutti Raspberry replace water for hydration?

Uludağ Frutti Raspberry contributes fluid, but it is a sweet soft drink rather than a good everyday substitute for water. Make water your main drink, especially when you are thirsty or need to replace fluids.

Is Uludağ Frutti Raspberry suitable for children?

Children can have Uludağ Frutti Raspberry occasionally, but it is better treated as a sweet fizzy drink than a daily beverage. Offer water as the usual drink, rather than using the soft drink to quench thirst routinely.

Can Uludağ Frutti Raspberry cause bloating?

Yes, the carbonation in Uludağ Frutti Raspberry can cause burping or bloating in people who are sensitive to fizzy drinks. Drinking it slowly or letting some of the bubbles escape may make it more comfortable.

Is it okay to drink Uludağ Frutti Raspberry before bed?

You can drink Uludağ Frutti Raspberry before bed, but its sweetness and carbonation may be uncomfortable for some people late at night. If fizzy drinks give you reflux or bloating, choose a non-carbonated drink instead.

Uludağ Frutti Raspberry Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Sodium

30mg · 1% DV

Magnesium

2.5mg · 1% DV

Selenium

0.25µg · 0% DV

Potassium ⭐

5mg · 0% DV

Uludağ Frutti Raspberry Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

27.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uludağ Frutti Raspberry

To burn the 105 calories in 1 bottle (small) (250 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Uludağ Frutti Raspberry?

Uludağ Frutti Raspberry is a Turkish carbonated soft drink with raspberry flavour. It belongs to the fruity, fizzy drinks often enjoyed chilled, rather than being a juice-led drink. Its sweet berry profile makes it an easy grab-and-go option from a shop or café.

Serve it cold on its own, with a casual meal or alongside a savoury snack; the small bottle is convenient when you want a single portion. Nutritionally, it is mainly a source of carbohydrate, with no protein or fibre; it provides 42 calories per 100 g. If you would prefer a less sweet drink alongside food, pour a smaller serving and keep water on the table too.

How Nutritious Is Uludağ Frutti Raspberry?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Uludağ Frutti Raspberry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uludağ Frutti Raspberry Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Uludağ Frutti Raspberry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uludağ Frutti Raspberry Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Uludağ Frutti Raspberry

🥤vs☕️
Uludağ Frutti Raspberry vs Turkish coffee35 kcal more per 100 g
→
🥤vs🥛
Uludağ Frutti Raspberry vs Ayran5 kcal more per 100 g
→
🥤vs🧊🍵
Uludağ Frutti Raspberry vs Iced Tea22 kcal more per 100 g
→
🥤vs🍵
Uludağ Frutti Raspberry vs Tea41 kcal more per 100 g
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Foods Similar to Uludağ Frutti Raspberry

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.