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Carbonated raspberry-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Uludağ Frutti Raspberry (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| ½ bottle (half) | 125 g | 53 kcal |
| 1 bottle (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Uludağ Frutti Raspberry is a sweet, carbonated soft drink with a raspberry flavor. Serve it well chilled for a sharper, more refreshing taste; pouring it over ice will gradually dilute the flavor as the ice melts.
No. Uludağ Frutti Raspberry is a flavored soft drink, while plain sparkling water is carbonated water without the same sweet, fruit-flavored profile. Choose sparkling water when you want carbonation without a sweet soft drink.
The raspberry name describes the flavor, but it does not by itself confirm that the drink contains raspberries or raspberry juice. The ingredient list on the bottle is the reliable way to find out whether fruit juice is included.
Yes, Uludağ Frutti Raspberry is a fruit-flavored soft drink, not a caffeinated cola or energy drink. If you need to avoid caffeine strictly, check the ingredients on your bottle because product formulations can change.
Yes. Use chilled Uludağ Frutti Raspberry as the fizzy base for a simple mocktail, adding fresh citrus or mint if you like. Pour it in last and stir gently so the drink keeps as much carbonation as possible.
Keep an opened bottle of Uludağ Frutti Raspberry tightly capped in the refrigerator and drink it soon. Refrigeration slows the loss of fizz, but the drink will gradually go flat once air can enter the bottle.
Uludağ Frutti Raspberry contributes fluid, but it is a sweet soft drink rather than a good everyday substitute for water. Make water your main drink, especially when you are thirsty or need to replace fluids.
Children can have Uludağ Frutti Raspberry occasionally, but it is better treated as a sweet fizzy drink than a daily beverage. Offer water as the usual drink, rather than using the soft drink to quench thirst routinely.
Yes, the carbonation in Uludağ Frutti Raspberry can cause burping or bloating in people who are sensitive to fizzy drinks. Drinking it slowly or letting some of the bubbles escape may make it more comfortable.
You can drink Uludağ Frutti Raspberry before bed, but its sweetness and carbonation may be uncomfortable for some people late at night. If fizzy drinks give you reflux or bloating, choose a non-carbonated drink instead.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
30mg · 1% DV
Magnesium
2.5mg · 1% DV
Selenium
0.25µg · 0% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uludağ Frutti Raspberry is a Turkish carbonated soft drink with raspberry flavour. It belongs to the fruity, fizzy drinks often enjoyed chilled, rather than being a juice-led drink. Its sweet berry profile makes it an easy grab-and-go option from a shop or café.
Serve it cold on its own, with a casual meal or alongside a savoury snack; the small bottle is convenient when you want a single portion. Nutritionally, it is mainly a source of carbohydrate, with no protein or fibre; it provides 42 calories per 100 g. If you would prefer a less sweet drink alongside food, pour a smaller serving and keep water on the table too.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.