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Uludağ Frutti lemonade Calories
Sugary fruit-flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Uludağ Frutti lemonade (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Uludağ Frutti lemonade Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Frutti lemonade nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Uludağ Frutti lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Uludağ Frutti lemonade
What is Uludağ Frutti lemonade?
Uludağ Frutti lemonade is a Turkish fizzy soft drink with a sweet, fruit-flavoured profile. Despite the English name on some listings, it is a carbonated soft drink rather than still, freshly squeezed lemonade.
Does Uludağ Frutti lemonade contain real lemon juice?
Uludağ Frutti lemonade is sold as a lemon-flavoured fizzy drink, so its name alone does not mean it contains a substantial amount of lemon juice. Any juice content is stated on the ingredients panel for that particular product.
How is Uludağ Frutti lemonade different from Uludağ Gazoz?
Uludağ Frutti lemonade has a fruit-flavoured profile, while Uludağ Gazoz is the brand’s classic-style Turkish gazoz. They are both sparkling soft drinks, but they are distinct drinks with different flavour profiles.
Is Uludağ Frutti lemonade caffeinated?
Uludağ Frutti lemonade is generally sold as a caffeine-free fruit-flavoured soft drink. If you need to avoid caffeine, check the ingredients for the specific bottle, since product formulations can vary by market.
What does Uludağ Frutti lemonade taste like?
Uludağ Frutti lemonade tastes sweet, fizzy and lemon-flavoured. It is closer to a sparkling soft drink than to tart, freshly made lemonade, and is usually enjoyed chilled.
What should you serve with Uludağ Frutti lemonade?
Uludağ Frutti lemonade pairs well with savoury snacks, grilled food and casual meals, where its sweetness contrasts with salty flavours. Serve it cold, and consider water alongside it rather than using it as your main drink.
How should you store Uludağ Frutti lemonade after opening?
Close Uludağ Frutti lemonade and refrigerate it after opening. It will gradually lose its fizz, so drink it soon for the best taste and carbonation.
Can you use Uludağ Frutti lemonade as a mixer?
Yes, Uludağ Frutti lemonade can be used as a mixer in mocktails or other mixed drinks. Add it just before serving to keep more of its carbonation.
Can people with diabetes drink Uludağ Frutti lemonade?
Uludağ Frutti lemonade is a sugary drink and can raise blood glucose. If you have diabetes, decide whether it fits your eating plan with your doctor or dietitian.
Does Uludağ Frutti lemonade count toward hydration?
Uludağ Frutti lemonade provides fluid, but it is not a good replacement for water as your everyday drink because it contains sugar. Choose water for routine hydration and enjoy the soda occasionally.
Uludağ Frutti lemonade Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
Uludağ Frutti lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Frutti lemonade
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Frutti lemonade?
Uludağ Frutti lemonade is a Turkish fizzy soft drink with a sweet fruit flavour. Served chilled, it tastes bright and sugary, with lively bubbles that make it an easy-drinking choice on a warm day.
In Turkey, it is often enjoyed on its own or alongside a quick meal, snacks and picnic food; Turkish communities abroad may also recognise it as a familiar bottled gazoz. Nutritionally, it is mainly a source of carbohydrate from sugar, with no protein, fat or fibre. If you want a lighter drink with a meal, try a smaller pour and have water alongside it.
How Nutritious Is Uludağ Frutti lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Frutti lemonade Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Frutti lemonade Contain Allergens?
No known major allergens
Which Diets Is Uludağ Frutti lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Frutti lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.