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Uludağ Frutti Lemon soft drink Calories
Sugary carbonated lemon-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Uludağ Frutti Lemon soft drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Uludağ Frutti Lemon soft drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Frutti Lemon soft drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Uludağ Frutti Lemon soft drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Uludağ Frutti Lemon soft drink
What is Uludağ Frutti Lemon soft drink?
Uludağ Frutti Lemon soft drink is a sweet, carbonated lemon-flavoured soft drink, not traditional lemonade. It is generally served chilled, and its fizz gradually fades after the bottle is opened.
Does Uludağ Frutti Lemon soft drink contain real lemon juice?
The lemon flavour in Uludağ Frutti Lemon soft drink does not by itself confirm that it contains lemon juice. Flavouring and fruit juice are different ingredients, so look for lemon juice in the ingredient list if that matters to you.
Is Uludağ Frutti Lemon soft drink caffeine-free?
The standard Uludağ Frutti Lemon soft drink is not a cola-style caffeinated drink. If you need to avoid caffeine, check the ingredient information on your bottle, since formulations and packaging can change.
Is Uludağ Frutti Lemon soft drink sugar-free?
No, Uludağ Frutti Lemon soft drink is a sugary soft drink, not a sugar-free option. If you are choosing it to cut back on sugar, treat it as an occasional drink rather than a replacement for water.
How does Uludağ Frutti Lemon soft drink differ from lemonade?
Uludağ Frutti Lemon soft drink is carbonated and lemon-flavoured, while lemonade is usually made with lemon juice, water and a sweetener. The two can taste similar, but the drink name does not make them the same product.
Where is Uludağ Frutti Lemon soft drink from?
Uludağ Frutti Lemon soft drink is a product of the Turkish Uludağ drinks brand. It is associated with Turkey’s soft-drink market, where it is sold as a lemon-flavoured fizzy drink.
How should you serve Uludağ Frutti Lemon soft drink?
Serve Uludağ Frutti Lemon soft drink chilled, straight from the bottle or poured over ice. If you add it to a mixed drink, pour it in last and stir gently so it keeps more of its carbonation.
Can you freeze Uludağ Frutti Lemon soft drink?
It is better not to freeze a sealed bottle of Uludağ Frutti Lemon soft drink. The liquid expands as it freezes, which can damage the container; freezing and thawing can also reduce its fizz and affect the texture.
Is Uludağ Frutti Lemon soft drink a healthy everyday drink?
Uludağ Frutti Lemon soft drink is a sugary, ultra-processed soft drink, so it is better as an occasional choice than an everyday substitute for water. Frequent sugary-drink intake can also contribute to tooth decay.
Can you mix Uludağ Frutti Lemon soft drink with alcohol?
Yes, Uludağ Frutti Lemon soft drink can be used as a fizzy lemon-flavoured mixer. Add it just before serving to retain the bubbles, and remember that the soft drink does not reduce the effects of alcohol.
Uludağ Frutti Lemon soft drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
20mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.25mg · 0% DV
Potassium ⭐
5mg · 0% DV
Uludağ Frutti Lemon soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Frutti Lemon soft drink
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Frutti Lemon soft drink?
Uludağ Frutti Lemon soft drink is a Turkish lemon-flavoured carbonated drink. Its citrus taste is distinctly sweet rather than sharply tart, and the bubbles give it a lively, crisp finish. It is generally enjoyed well chilled, on its own or with casual meals and snacks; in Turkey, it is the sort of bottled drink people keep cold for an easy refreshment.
Nutritionally, it is mainly a source of carbohydrate from sugar, with 42 calories per 100 g and no protein or fat. It can suit someone looking for a sweet fizzy drink, while sparkling water with a squeeze of lemon is a lighter option if you want less sweetness.
How Nutritious Is Uludağ Frutti Lemon soft drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Frutti Lemon soft drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Frutti Lemon soft drink Contain Allergens?
No known major allergens
Which Diets Is Uludağ Frutti Lemon soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Frutti Lemon soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.