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Uludağ Frutti Extra Forest Fruit Soda Calories
Sweetened carbonated forest-fruit-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Uludağ Frutti Extra Forest Fruit Soda (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 27 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Uludağ Frutti Extra Forest Fruit Soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
110
KCAL / 250G
Carbs
27g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Frutti Extra Forest Fruit Soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Uludağ Frutti Extra Forest Fruit Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 110 kcal |
| 100 g | 100 g | 44 kcal |
| 1 bottle (small) | 200 g | 88 kcal |
| 1 cup (medium) | 200 g | 88 kcal |
| 1 can (medium) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 bottle (large) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Uludağ Frutti Extra Forest Fruit Soda
What is Uludağ Frutti Extra Forest Fruit Soda?
Uludağ Frutti Extra Forest Fruit Soda is a sweetened, carbonated soft drink with a forest-fruit flavour. It is a flavoured soda, not a serving of fruit juice.
Does Uludağ Frutti Extra Forest Fruit Soda contain caffeine?
No, Uludağ Frutti Extra Forest Fruit Soda is not a caffeinated drink. It does not provide the caffeine hit associated with cola or energy drinks.
Does Uludağ Frutti Extra Forest Fruit Soda contain real fruit juice?
Uludağ Frutti Extra Forest Fruit Soda is a flavoured soda rather than fruit juice. Its forest-fruit taste does not make it a substitute for a portion of whole fruit.
What does Uludağ Frutti Extra Forest Fruit Soda taste like?
Uludağ Frutti Extra Forest Fruit Soda tastes sweet, fruity and fizzy, with a forest-fruit flavour. Serve it chilled to enjoy the refreshing soda character.
How should you serve Uludağ Frutti Extra Forest Fruit Soda?
Serve Uludağ Frutti Extra Forest Fruit Soda cold, straight from the bottle or poured gently into a glass. Adding ice can dilute the flavour as it melts.
How long does Uludağ Frutti Extra Forest Fruit Soda last after opening?
Keep opened Uludağ Frutti Extra Forest Fruit Soda capped in the refrigerator and drink it soon. It may remain safe for longer, but it will gradually lose its fizz and fresh taste.
Can people with diabetes drink Uludağ Frutti Extra Forest Fruit Soda?
Uludağ Frutti Extra Forest Fruit Soda is sweetened and can raise blood glucose. People with diabetes should account for it in their carbohydrate plan and follow their clinician’s individual advice.
Is Uludağ Frutti Extra Forest Fruit Soda a good mixer for mocktails?
Yes, Uludağ Frutti Extra Forest Fruit Soda works as a fizzy base for a simple mocktail. Try it with ice, fresh mint and a squeeze of lemon; taste it before adding any extra sweetener.
What food goes well with Uludağ Frutti Extra Forest Fruit Soda?
Uludağ Frutti Extra Forest Fruit Soda pairs well with salty snacks, sandwiches and pizza. Its sweet, fruity flavour contrasts nicely with savoury foods.
How should you store an unopened bottle of Uludağ Frutti Extra Forest Fruit Soda?
Store unopened Uludağ Frutti Extra Forest Fruit Soda in a cool, dry place away from direct sunlight. Chill the bottle before serving for a more refreshing drink.
Uludağ Frutti Extra Forest Fruit Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
13mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
Uludağ Frutti Extra Forest Fruit Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Frutti Extra Forest Fruit Soda
To burn the 110 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Frutti Extra Forest Fruit Soda?
Uludağ Frutti Extra Forest Fruit Soda is a Turkish bottled soft drink, sweetened and carbonated, with a forest-fruit flavour. It belongs to the fruit-flavoured gazoz tradition: a fizzy, sweet style of soft drink familiar in Turkey. Serve it well chilled, when its bubbles and fruity aroma make it especially refreshing.
It works alongside a casual meal or snack, or as a cold drink on a warm day; it can also be served at a picnic or get-together. Its energy comes mainly from carbohydrates, with 10.8 g per 100 g, and it contains no protein or fat. If you want a lighter choice with a meal, have a smaller serving or alternate it with water.
How Nutritious Is Uludağ Frutti Extra Forest Fruit Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Frutti Extra Forest Fruit Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Frutti Extra Forest Fruit Soda Contain Allergens?
No known major allergens
Which Diets Is Uludağ Frutti Extra Forest Fruit Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Frutti Extra Forest Fruit Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.