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Sweetened carbonated forest-fruit-flavored drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
44
KCAL / 100G
Carbs
10.8g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It contains 44 calories per 100 grams. If you track intake by serving size, adjust the calories based on how much you drink.
Yes, it provides 10.8 grams of carbohydrates per 100 grams. Since fiber is listed as 0 grams, it is not a source of dietary fiber.
No, it contains 0 grams of protein per 100 grams. It should not be considered a protein source.
No, it has 0 grams of fat per 100 grams. Its calories come from carbohydrates rather than fat or protein.
No, it contains 0 grams of fiber per 100 grams. That means it is not a fiber-rich beverage.
Its glycemic index is 65. This suggests it can have a relatively quick impact on blood sugar compared with lower-GI options.
It can fit into a diet depending on portion size, but it contains 44 calories and 10.8 grams of carbs per 100 grams. Portion control matters if you are watching calorie or carb intake.
Yes, it is listed as suitable for both vegan and vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Yes, it is listed as gluten-free. Based on the provided diet compatibility, it fits a gluten-free diet.
Yes, it is classified as ultra-processed. If processing level matters to you, that is an important factor to consider alongside its nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.