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Uludağ Frutti Extra Calories
Fruity carbonated drink, sweetened, popular Turkish brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Uludağ Frutti Extra (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Uludağ Frutti Extra Nutrition Facts
Selected: 1 bottle (medium) · 250 g
115
KCAL / 250G
Carbs
28.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Frutti Extra nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Uludağ Frutti Extra?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 115 kcal |
| 1 bottle (jumbo) | 1 g | 0 kcal |
| 100 g | 100 g | 46 kcal |
| 1 bottle (small) | 200 g | 92 kcal |
| 1 cup (medium) | 200 g | 92 kcal |
| 1 can (medium) | 250 g | 115 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
| 1 can (large) | 330 g | 152 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Uludağ Frutti Extra
What is Uludağ Frutti Extra?
Uludağ Frutti Extra is a sweetened, fruit-flavoured fizzy soft drink from the Turkish Uludağ brand. It is an ultra-processed packaged beverage, not a serving of fruit, and is best treated as a sweet drink rather than everyday hydration.
Does Uludağ Frutti Extra contain real fruit juice?
Uludağ Frutti Extra is sold as a fruit-flavoured carbonated drink, not as fruit juice. Whether a particular flavour contains juice, and how much, can vary, so check that bottle’s ingredient list if juice content matters to you.
Does Uludağ Frutti Extra have caffeine?
Uludağ Frutti Extra is generally sold as a caffeine-free soft drink. Formulas can vary, so check the ingredients on the bottle you have if you need to avoid caffeine completely.
What flavours does Uludağ Frutti Extra come in?
Uludağ Frutti Extra is available in different fruit flavours, but the range on sale can vary by country, retailer, and time. Look for the flavour name on the bottle rather than assuming every variety is stocked everywhere.
Is Uludağ Frutti Extra sweetened with sugar?
Yes, Uludağ Frutti Extra is a sweetened soft drink. Its carbohydrate content is largely from sugars, so it is better considered an occasional beverage than a substitute for water.
How is Uludağ Frutti Extra different from Uludağ Frutti?
Uludağ Frutti Extra is a separate product in the Uludağ Frutti range. Ingredients and fruit content may differ between products and flavours, so compare the labels of the specific bottles rather than relying on the name alone.
Where is Uludağ Frutti Extra from?
Uludağ Frutti Extra comes from the Turkish Uludağ beverage brand. The brand is associated with Turkey, while the manufacturing location for a particular bottle is printed on its packaging.
Should Uludağ Frutti Extra be served cold?
Yes, Uludağ Frutti Extra is commonly served chilled. Cooling it makes it a refreshing fizzy drink; avoid shaking the bottle, since pressure can cause it to foam when opened.
How long does Uludağ Frutti Extra keep after opening?
After opening, close the Uludağ Frutti Extra bottle and refrigerate it. It will gradually lose its carbonation, so drink it soon for the best fizz and follow any storage directions printed on the bottle.
Can Uludağ Frutti Extra be used as a mixer?
Yes, Uludağ Frutti Extra can be used as a mixer for a simple fruit-flavoured fizzy drink. Pour it over ice with citrus or use it in a mocktail; its sweetness may mean you do not need extra syrup.
Uludağ Frutti Extra Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Uludağ Frutti Extra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Frutti Extra
To burn the 115 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Frutti Extra?
Uludağ Frutti Extra is a sweetened, carbonated fruit drink from the Turkish Uludağ brand, sold in bottles. Its fruity flavour and lively fizz make it a sweeter, more soda-like choice than plain sparkling water.
In Turkey, it is usually served chilled, alongside lunch or dinner, with snacks, or on its own as a refreshing soft drink. Wherever you live, it works well when you want a fizzy, fruity alternative to still drinks. It provides 46 calories per 100 g, mostly from carbohydrates, so it is best treated as a sweet drink rather than a source of hydration. For a lighter serving, pour a smaller glass and have water alongside it.
How Nutritious Is Uludağ Frutti Extra?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Frutti Extra Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Frutti Extra Contain Allergens?
No known major allergens
Which Diets Is Uludağ Frutti Extra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Frutti Extra Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.