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Uludag Frutti Ekstra Green Lemon Calories
Carbonated drink, green lemon flavored, sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Uludag Frutti Ekstra Green Lemon (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 30 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Uludag Frutti Ekstra Green Lemon Nutrition Facts
Selected: 1 bottle (medium) · 250 g
120
KCAL / 250G
Carbs
30g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludag Frutti Ekstra Green Lemon nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Uludag Frutti Ekstra Green Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| 1 bottle (small) | 200 g | 96 kcal |
| 1 cup (medium) | 200 g | 96 kcal |
| 1 can (medium) | 250 g | 120 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 can (large) | 330 g | 158 kcal |
| 1 pack (jumbo) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Uludag Frutti Ekstra Green Lemon
What does Uludag Frutti Ekstra Green Lemon taste like?
Uludag Frutti Ekstra Green Lemon is a sweet, carbonated drink with a green-lemon flavour. Expect a fizzy citrus taste rather than the sharper, freshly squeezed taste of plain lemon juice.
Is Uludag Frutti Ekstra Green Lemon caffeinated?
No, Uludag Frutti Ekstra Green Lemon is not a caffeinated cola-style drink. If you need to avoid even small amounts of caffeine, check the ingredients on your bottle because product formulas can change.
Does Uludag Frutti Ekstra Green Lemon contain sugar?
Yes, Uludag Frutti Ekstra Green Lemon is sweetened, so it is not a sugar-free sparkling drink. Choose plain sparkling water or an unsweetened drink if you want to avoid added sweetness.
Is Uludag Frutti Ekstra Green Lemon the same as sparkling mineral water?
No, Uludag Frutti Ekstra Green Lemon is a sweetened, flavoured carbonated drink, not plain sparkling mineral water. Its green-lemon flavour and sweetness distinguish it from unsweetened mineral water.
Can people with diabetes drink Uludag Frutti Ekstra Green Lemon?
People with diabetes should count Uludag Frutti Ekstra Green Lemon toward their carbohydrate intake because it is sweetened. Whether it fits an individual blood-glucose plan is a question for their doctor or dietitian.
Does Uludag Frutti Ekstra Green Lemon help with hydration?
Yes, Uludag Frutti Ekstra Green Lemon contributes fluid, but its sweetness makes it a less suitable everyday replacement for water. Plain water is the better default for routine hydration.
Can you use Uludag Frutti Ekstra Green Lemon in a mocktail?
Yes, Uludag Frutti Ekstra Green Lemon works as a fizzy base for a quick mocktail. Pour it over ice with mint or citrus; taste before adding syrup, since the drink is already sweetened.
How should you store Uludag Frutti Ekstra Green Lemon after opening?
Keep Uludag Frutti Ekstra Green Lemon chilled and tightly capped after opening, then drink it soon. Carbonation escapes once the bottle is opened, so it becomes flatter the longer it sits.
Can Uludag Frutti Ekstra Green Lemon replace lemonade?
No, Uludag Frutti Ekstra Green Lemon is not the same as lemonade. It is carbonated and flavoured, while lemonade is commonly made with lemon juice and water; their flavour and sweetness can differ.
Is Uludag Frutti Ekstra Green Lemon a good drink before bed?
It can be drunk before bed, but Uludag Frutti Ekstra Green Lemon is sweet and carbonated, which may feel uncomfortable for some people when lying down. Water is a simpler bedtime choice.
Uludag Frutti Ekstra Green Lemon Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Uludag Frutti Ekstra Green Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludag Frutti Ekstra Green Lemon
To burn the 120 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludag Frutti Ekstra Green Lemon?
Uludag Frutti Ekstra Green Lemon is a packaged, sweetened carbonated soft drink flavoured with green lemon. Its citrus taste is sweet with a tart edge, while the fizz makes it feel crisp and refreshing when served chilled. It is a fruit-flavoured soda rather than a juice.
In Turkey, drinks like this are commonly enjoyed cold with a meal or alongside snacks; elsewhere, it can be served as a casual soft drink or mixer. Its energy comes mainly from carbohydrates, with no protein or fat. If you want a less sweet option, pair a smaller serving with water, or choose sparkling water with a squeeze of citrus.
How Nutritious Is Uludag Frutti Ekstra Green Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludag Frutti Ekstra Green Lemon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludag Frutti Ekstra Green Lemon Contain Allergens?
No known major allergens
Which Diets Is Uludag Frutti Ekstra Green Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludag Frutti Ekstra Green Lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.