Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍋
Uludağ Frutti Cmax Lemon Calories
Lemon-flavored carbonated drink fortified with vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Uludağ Frutti Cmax Lemon (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 59.4 mg of Vitamin C covers 66% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Uludağ Frutti Cmax Lemon Nutrition Facts
Selected: 1 can (medium) · 330 g
142
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Frutti Cmax Lemon nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Uludağ Frutti Cmax Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 200 g | 86 kcal |
| 1 can (small) | 250 g | 108 kcal |
| 1 serving (medium) | 330 g | 142 kcal |
| 1 bottle (medium) | 500 g | 215 kcal |
| 1 bottle (large) | 1000 g | 430 kcal |
| 1 bottle (extra large) | 1500 g | 645 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Uludağ Frutti Cmax Lemon
Does Uludağ Frutti Cmax Lemon contain caffeine?
No, Uludağ Frutti Cmax Lemon is not a caffeinated cola or energy drink. It is a lemon-flavoured carbonated beverage, so it will not provide the stimulant effect people seek from caffeinated drinks.
What makes Uludağ Frutti Cmax Lemon different from regular lemon soda?
Uludağ Frutti Cmax Lemon is a carbonated lemon-flavoured drink fortified with vitamin C. That added vitamin is its notable distinction, but it does not make the drink equivalent to lemon juice or a vitamin supplement.
Is Uludağ Frutti Cmax Lemon sparkling water?
No, Uludağ Frutti Cmax Lemon is a flavoured carbonated soft drink, not plain sparkling mineral water. Its lemon flavour and carbohydrate content distinguish it from unsweetened fizzy water.
Can Uludağ Frutti Cmax Lemon replace fruit juice?
No, Uludağ Frutti Cmax Lemon should not be treated as a serving of fruit juice. It is a lemon-flavoured fizzy drink with added vitamin C, rather than a drink that provides the same fruit components as juice.
Does Uludağ Frutti Cmax Lemon help with hydration?
Uludağ Frutti Cmax Lemon contributes fluid, but water is the more suitable everyday choice for hydration. The drink is carbonated and contains carbohydrates, so it is not necessary to rely on it to meet fluid needs.
Is Uludağ Frutti Cmax Lemon suitable for children?
Children can drink Uludağ Frutti Cmax Lemon, but it should not become their everyday replacement for water. Its carbonation and carbohydrate content make water a better default drink for regular hydration.
How should you serve Uludağ Frutti Cmax Lemon?
Serve Uludağ Frutti Cmax Lemon chilled, straight from the can or poured into a glass. Its fizzy lemon flavour works as a soft drink alongside a meal, but it does not need to be treated like juice or mineral water.
How long does Uludağ Frutti Cmax Lemon stay fizzy after opening?
Uludağ Frutti Cmax Lemon starts losing carbonation once opened. Close the container and refrigerate it, then drink it soon; leaving it open or repeatedly exposed to air makes it go flat faster.
Can you freeze Uludağ Frutti Cmax Lemon to chill it quickly?
Freezing Uludağ Frutti Cmax Lemon is not a good way to chill it. The liquid expands as it freezes, which can damage or burst the container; use a refrigerator or an ice bath instead.
Does the vitamin C in Uludağ Frutti Cmax Lemon make it a healthy drink?
The added vitamin C is a useful feature, but it does not cancel out the drink’s other characteristics, including its carbohydrate content and carbonation. Think of Uludağ Frutti Cmax Lemon as a flavoured soft drink, not a health drink.
Uludağ Frutti Cmax Lemon Vitamins & Minerals
Vitamins
Vitamin C
59.4mg · 66% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
17mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Uludağ Frutti Cmax Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Frutti Cmax Lemon
To burn the 142 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Frutti Cmax Lemon?
Uludağ Frutti Cmax Lemon is a lemon-flavoured carbonated drink fortified with vitamin C, made by the Turkish brand Uludağ. Served cold, it has a sweet, fizzy taste and works as a soft drink rather than a still juice or a traditional lemonade.
In Turkey, it may be served with lunch or dinner, or enjoyed chilled outdoors on a warm day; elsewhere, it fits the same occasions when you want a sparkling, sweet drink. Its nutrition is mainly carbohydrate, with 10.6 g per 100 g and no protein or fat listed. For a lighter choice, pour a smaller glass, serve it over ice, and have water alongside.
How Nutritious Is Uludağ Frutti Cmax Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Frutti Cmax Lemon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Frutti Cmax Lemon Contain Allergens?
No known major allergens
Which Diets Is Uludağ Frutti Cmax Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Frutti Cmax Lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Uludağ Frutti Cmax Lemon
Foods Similar to Uludağ Frutti Cmax Lemon
Have another question about Uludağ Frutti Cmax Lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.