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Sugary carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Uludağ Frutti Black Mulberry Blackcurrant Soft Drink (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 250 g
110
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 110 kcal |
| 100 g | 100 g | 44 kcal |
| 1 serving (small) | 150 g | 66 kcal |
| 1 bottle (mini) | 200 g | 88 kcal |
| 1 cup (medium) | 240 g | 106 kcal |
| 1 can (medium) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 bottle (extra large) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
No. It is a fruit-flavoured carbonated soft drink, not fruit juice. The black mulberry and blackcurrant names describe its flavour; they do not by themselves confirm how much, if any, fruit juice it contains.
Fruit-flavoured soft drinks like this are generally not caffeine sources, but the exact answer depends on the current formulation. If you need to avoid caffeine, check the ingredient information on the bottle.
It has a sweet, fruity flavour, combining dark-berry notes associated with black mulberry and blackcurrant with a fizzy finish. Serve it chilled if you want its refreshing character to stand out.
Yes, it is a sugary soft drink, so it is best treated as an occasional beverage rather than a replacement for water. Its sweet taste comes with carbohydrates, not just fruit-like flavour.
Close the bottle and refrigerate it after opening, then drink it soon while it is still fizzy. Leaving it open lets carbonation escape and can make the drink taste noticeably flatter.
Yes, it can add berry flavour and fizz to a mocktail or mixed drink. Pour it in last and stir gently, because vigorous mixing releases carbonation and makes the drink go flat faster.
It is sugary and may raise blood glucose, so people with diabetes should account for it in their individual eating plan. A doctor or dietitian can advise on portions and timing based on their care.
Its sweet berry flavour pairs well with savoury snacks, sandwiches, and grilled foods. With a rich meal, serve a modest glass so the drink's sweetness does not overwhelm the food.
Yes, you can serve it over ice for a colder, lighter-tasting drink. Keep in mind that melting ice dilutes the flavour, so chilled straight from the bottle preserves its original taste better.
It is better not to freeze it in its bottle or can. The liquid expands as it freezes, which can damage the container; chill it in the refrigerator instead.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uludağ Frutti Black Mulberry Blackcurrant Soft Drink is a packaged, fizzy soft drink flavoured with black mulberry and blackcurrant. It is best understood as a sweet fruit-flavoured soda rather than a juice.
Serve it well chilled: its bubbles and berry-like flavour suit a casual meal, a picnic or a warm-weather refreshment. In Turkey, it is commonly enjoyed cold alongside food or on its own. It is a sugary drink, with 11 grams of carbohydrate per 100 grams, so it may suit an occasional treat better than an everyday thirst-quencher. Pouring a smaller glass over ice and keeping water alongside it makes for a lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.