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Uludağ Fruit-Flavored Soft Drink Calories
Carbonated, fruit-flavored, sweetened soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Uludağ Fruit-Flavored Soft Drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Uludağ Fruit-Flavored Soft Drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Fruit-Flavored Soft Drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Uludağ Fruit-Flavored Soft Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 2 cup (double) | 480 g | 202 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Uludağ Fruit-Flavored Soft Drink
Is Uludağ Fruit-Flavored Soft Drink juice or soda?
Uludağ Fruit-Flavored Soft Drink is a sweetened, carbonated fruit-flavored drink, not a replacement for fruit juice. Whether a particular variety contains any juice, and how much, can be confirmed from that bottle’s ingredient list and fruit-content declaration.
Does Uludağ Fruit-Flavored Soft Drink contain caffeine?
No, Uludağ Fruit-Flavored Soft Drink is not a cola-style caffeinated drink. If you need to avoid caffeine, check the ingredient list on the specific bottle, since the label is the most reliable source for that variety.
What is the difference between Uludağ Fruit-Flavored Soft Drink and Uludağ Gazoz?
Uludağ Fruit-Flavored Soft Drink is the brand’s fruit-flavored fizzy drink, while Uludağ Gazoz is its classic gazoz. They have different flavor profiles, so they are not simply two names for the same drink.
What flavors does Uludağ Fruit-Flavored Soft Drink come in?
Available flavors can vary by market and over time. The flavor printed on the front of the bottle identifies the variety being sold; check the product name and flavor together if you are looking for a particular one.
Does Uludağ Fruit-Flavored Soft Drink contain real fruit juice?
The fruit-flavored description alone does not confirm that a variety contains fruit juice. Look at the ingredient list for juice or juice concentrate and check the package for a stated fruit percentage.
Can you use Uludağ Fruit-Flavored Soft Drink as a cocktail mixer?
Yes, Uludağ Fruit-Flavored Soft Drink can be used as a mixer. Its sweetness and carbonation work well with citrus and ice; add it just before serving so the drink stays fizzy.
How should you serve Uludağ Fruit-Flavored Soft Drink?
Serve Uludağ Fruit-Flavored Soft Drink chilled, straight from the bottle or poured over ice. Pour slowly into a glass to limit foaming, and add it just before serving if you are mixing it with other ingredients.
How long does Uludağ Fruit-Flavored Soft Drink last after opening?
Keep an opened bottle of Uludağ Fruit-Flavored Soft Drink capped in the refrigerator and drink it soon for the best carbonation and flavor. Do not drink it if its smell or appearance has changed.
Can you freeze Uludağ Fruit-Flavored Soft Drink?
Do not freeze Uludağ Fruit-Flavored Soft Drink in its bottle. The liquid expands as it freezes and may damage the container; after thawing, the drink can also lose much of its fizz. Chill it in the refrigerator instead.
Can people with diabetes drink Uludağ Fruit-Flavored Soft Drink?
People with diabetes should account for the drink’s sugar, which can affect blood glucose. Whether it fits a particular meal plan depends on the person’s treatment and portion, so a clinician or dietitian can give individual guidance.
Uludağ Fruit-Flavored Soft Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
Uludağ Fruit-Flavored Soft Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Fruit-Flavored Soft Drink
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Fruit-Flavored Soft Drink?
Uludağ fruit-flavored soft drink is a sweetened, carbonated beverage from the Turkish Uludağ brand, made with fruit flavouring. It is best understood as a fizzy soft drink rather than a serving of fruit juice, and is commonly enjoyed chilled.
Its lively bubbles and sweet, fruity taste make it an easy match for casual meals, snacks and get-togethers. In Turkey, drinks like this are often served alongside food or offered cold to guests; elsewhere, it works much like other fruit-flavoured sodas. Its energy comes chiefly from carbohydrates, with no protein, fat or fibre. If you want a less sweet drink alongside a meal, have a smaller serving or alternate it with water.
How Nutritious Is Uludağ Fruit-Flavored Soft Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Fruit-Flavored Soft Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Fruit-Flavored Soft Drink Contain Allergens?
No known major allergens
Which Diets Is Uludağ Fruit-Flavored Soft Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Fruit-Flavored Soft Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.