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Uludağ Fruit-Flavored Mineral Water Calories
Sweetened carbonated fruit-flavored mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Uludağ Fruit-Flavored Mineral Water (200 g) has 74 calories. That works out to 37 calories per 100 g. It contains 18.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Uludağ Fruit-Flavored Mineral Water Nutrition Facts
Selected: 1 bottle (small) · 200 g
74
KCAL / 200G
Carbs
18.4g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Fruit-Flavored Mineral Water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Uludağ Fruit-Flavored Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 74 kcal |
| 100 g | 100 g | 37 kcal |
| 1 bottle (medium) | 250 g | 93 kcal |
| 1 can (medium) | 250 g | 93 kcal |
| 1 bottle (large) | 330 g | 122 kcal |
| 1 can (large) | 330 g | 122 kcal |
| 2 bottle (double) | 400 g | 148 kcal |
| 1 bottle (extra large) | 500 g | 185 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Uludağ Fruit-Flavored Mineral Water
Is Uludağ Fruit-Flavored Mineral Water the same as sparkling water?
No. Uludağ Fruit-Flavored Mineral Water is a sweetened, flavored carbonated drink, while plain sparkling mineral water is usually unsweetened and unflavored. The added sweetness makes it a different everyday choice from plain fizzy water.
What ingredients are in Uludağ Fruit-Flavored Mineral Water?
Uludağ Fruit-Flavored Mineral Water is made with carbonated water and fruit flavor; sugar and other ingredients may also be used. The exact formula can vary by flavor, so the bottle’s ingredient list gives the details for that product.
Does Uludağ Fruit-Flavored Mineral Water contain sugar?
Yes, Uludağ Fruit-Flavored Mineral Water is sweetened with sugar. It is not a sugar-free sparkling water, so if you are reducing added sugar, choose plain sparkling water instead of making this your regular drink.
Does Uludağ Fruit-Flavored Mineral Water contain real fruit juice?
Not necessarily: a fruit-flavored drink is not automatically fruit juice. The amount, if any, can differ between varieties of Uludağ Fruit-Flavored Mineral Water, and it should not be treated as a serving of whole fruit.
Does Uludağ Fruit-Flavored Mineral Water have caffeine?
No, Uludağ Fruit-Flavored Mineral Water is generally a caffeine-free drink. It is not an energy drink, so caffeine is not the reason to avoid it late in the day; check the product information if you have a particular variety.
Can Uludağ Fruit-Flavored Mineral Water replace plain water for hydration?
It can contribute fluid, but Uludağ Fruit-Flavored Mineral Water is sweetened, so plain water is the better choice for regular hydration. Keep water as your main thirst-quenching drink and enjoy the flavored drink occasionally.
Can Uludağ Fruit-Flavored Mineral Water cause bloating?
Yes, its carbonation can cause burping or temporary bloating, especially if you drink it quickly. If fizzy drinks make you uncomfortable, sip slowly or switch to still water.
How should you store an opened bottle of Uludağ Fruit-Flavored Mineral Water?
Refrigerate an opened bottle of Uludağ Fruit-Flavored Mineral Water with the cap tightly closed, and drink it soon. Once opened, it gradually loses carbonation, so it will taste flatter the longer it sits.
Can you use Uludağ Fruit-Flavored Mineral Water as a drink mixer?
Yes, Uludağ Fruit-Flavored Mineral Water can be used as a mixer for a non-alcoholic drink or a cocktail. Since it is already sweetened and flavored, account for that before adding syrups, juice, or other sweet mixers.
Can people with diabetes drink Uludağ Fruit-Flavored Mineral Water?
Uludağ Fruit-Flavored Mineral Water contains sugar and can raise blood glucose. If you have diabetes, fit its carbohydrate content into your eating plan and ask your clinician or dietitian for advice tailored to your glucose management.
Uludağ Fruit-Flavored Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
42mg · 4% DV
Magnesium
12mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
24mg · 1% DV
Potassium ⭐
6mg · 0% DV
Uludağ Fruit-Flavored Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Fruit-Flavored Mineral Water
To burn the 74 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uludağ Fruit-Flavored Mineral Water?
Uludağ Fruit-Flavored Mineral Water is a bottled, carbonated drink made with a mineral-water base and fruit flavouring, with a sweet taste. It is a familiar Turkish soft drink, distinct from plain sparkling mineral water.
It is usually served chilled, alongside a meal or a snack, or as a refreshing drink on a warm day. The bubbles are lively and the fruit flavour is sweet rather than tart. Its energy comes mainly from carbohydrates: it contains 9.2 g per 100 g. If you want something less sweet, pair a meal with plain sparkling water and a squeeze of lemon instead.
How Nutritious Is Uludağ Fruit-Flavored Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uludağ Fruit-Flavored Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Fruit-Flavored Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Uludağ Fruit-Flavored Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Fruit-Flavored Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.