Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
sweetened carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Uludağ Freşa Forest Fruit Soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 2 cup (double) | 480 g | 202 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
The forest-fruit name does not necessarily mean Uludağ Freşa Forest Fruit Soda contains fruit juice. It is a sweetened, carbonated soft drink; check the ingredients for whether juice is included and in what amount.
Uludağ Freşa Forest Fruit Soda tastes sweet, fruity, and fizzy, with a forest-fruit flavour rather than the texture or taste of a juice drink. Serve it chilled if you want the carbonation and fruity notes to feel crisp.
Yes, Uludağ Freşa Forest Fruit Soda works as the fizzy base for a fruit punch. Add it just before serving so it keeps its bubbles, and taste the mixture before adding any extra sweetener because the soda is already sweetened.
Uludağ Freşa Forest Fruit Soda loses fizz because carbon dioxide escapes once the bottle is opened. Close the cap promptly, keep the bottle cold, and avoid shaking it; pouring smaller servings also means less time with the bottle open.
No, Uludağ Freşa Forest Fruit Soda is a sweetened, flavoured soft drink, while sparkling water is carbonated water. Its fruit flavour and sweetness make it a different choice from plain sparkling water for everyday hydration.
It contributes fluid, but Uludağ Freşa Forest Fruit Soda is not the best drink to rely on for everyday hydration because it is sweetened. Choose water as your usual drink, especially after exercise or in hot weather.
Yes, Uludağ Freşa Forest Fruit Soda can be used as a mixer with spirits because its fruit flavour and carbonation pair well with mixed drinks. Pour it in last to preserve the fizz, and remember that the soda itself is a non-alcoholic soft drink.
Children can have Uludağ Freşa Forest Fruit Soda occasionally, but it is a sweetened soft drink rather than an everyday choice. Offer water as their regular drink and keep fizzy, sweet drinks as an occasional treat.
It is better not to freeze Uludağ Freşa Forest Fruit Soda in its bottle. The liquid expands as it freezes, which can damage the container; chill it in the refrigerator or in an ice-water bath instead.
Serve Uludağ Freşa Forest Fruit Soda chilled, straight from the bottle or poured over ice. Its sweet, fruity fizz can accompany a meal or snack, but it is not a substitute for water at the table.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uludağ Freşa Forest Fruit Soda is a sweet, carbonated soft drink made in Türkiye by Uludağ, with a forest-fruit flavour. It belongs to the local gazoz tradition: a fizzy, flavoured soda rather than plain sparkling mineral water. The name suggests a berry-like profile, though the drink is best understood as a flavoured soft drink, not a serving of whole fruit.
Serve it well chilled, alongside a meal or a casual snack; in Türkiye, it is also a familiar choice for a refreshing break on a warm day. Its nutritional profile is chiefly carbohydrate from its sweetness, with no protein or fat; it provides 42 calories per 100 g. If you want a less sweet drink with the same meal, alternate it with water or unsweetened sparkling water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.