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A deep ruby-red, slightly translucent soda with fine rising bubbles, served in a clear glass with light condensation on the outside.
Uludağ· all products

Uludağ Freşa Forest Fruit Soda Calories

sweetened carbonated soft drink

CALORIES · 100 G

42kcal

GI

63medium

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 bottle (small) of Uludağ Freşa Forest Fruit Soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Uludağ Freşa Forest Fruit Soda Nutrition Facts

Selected: 1 bottle (small) · 250 g

105

KCAL / 250G

Carbs

26.3g

· 10% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Uludağ Freşa Forest Fruit Soda nutrition facts table · 1 bottle (small) (250 g)

NutrientAmount% DV
Calories105 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate26.3 g10%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Uludağ Freşa Forest Fruit Soda?

ServingAmountCalories
1 bottle (small)250 g105 kcal
100 g100 g42 kcal
1 serving (small)150 g63 kcal
1 bottle (mini)200 g84 kcal
1 cup (medium)240 g101 kcal
1 can (medium)330 g139 kcal
2 cup (double)480 g202 kcal
1 bottle (large)500 g210 kcal
1 bottle (extra large)1000 g420 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Uludağ Freşa Forest Fruit Soda

Does Uludağ Freşa Forest Fruit Soda contain real fruit juice?

The forest-fruit name does not necessarily mean Uludağ Freşa Forest Fruit Soda contains fruit juice. It is a sweetened, carbonated soft drink; check the ingredients for whether juice is included and in what amount.

What does Uludağ Freşa Forest Fruit Soda taste like?

Uludağ Freşa Forest Fruit Soda tastes sweet, fruity, and fizzy, with a forest-fruit flavour rather than the texture or taste of a juice drink. Serve it chilled if you want the carbonation and fruity notes to feel crisp.

Can you use Uludağ Freşa Forest Fruit Soda in a punch?

Yes, Uludağ Freşa Forest Fruit Soda works as the fizzy base for a fruit punch. Add it just before serving so it keeps its bubbles, and taste the mixture before adding any extra sweetener because the soda is already sweetened.

Why does Uludağ Freşa Forest Fruit Soda lose its fizz after opening?

Uludağ Freşa Forest Fruit Soda loses fizz because carbon dioxide escapes once the bottle is opened. Close the cap promptly, keep the bottle cold, and avoid shaking it; pouring smaller servings also means less time with the bottle open.

Is Uludağ Freşa Forest Fruit Soda the same as sparkling water?

No, Uludağ Freşa Forest Fruit Soda is a sweetened, flavoured soft drink, while sparkling water is carbonated water. Its fruit flavour and sweetness make it a different choice from plain sparkling water for everyday hydration.

Does Uludağ Freşa Forest Fruit Soda hydrate you?

It contributes fluid, but Uludağ Freşa Forest Fruit Soda is not the best drink to rely on for everyday hydration because it is sweetened. Choose water as your usual drink, especially after exercise or in hot weather.

Can Uludağ Freşa Forest Fruit Soda be used as a mixer with spirits?

Yes, Uludağ Freşa Forest Fruit Soda can be used as a mixer with spirits because its fruit flavour and carbonation pair well with mixed drinks. Pour it in last to preserve the fizz, and remember that the soda itself is a non-alcoholic soft drink.

Is Uludağ Freşa Forest Fruit Soda suitable for children?

Children can have Uludağ Freşa Forest Fruit Soda occasionally, but it is a sweetened soft drink rather than an everyday choice. Offer water as their regular drink and keep fizzy, sweet drinks as an occasional treat.

Can you freeze Uludağ Freşa Forest Fruit Soda?

It is better not to freeze Uludağ Freşa Forest Fruit Soda in its bottle. The liquid expands as it freezes, which can damage the container; chill it in the refrigerator or in an ice-water bath instead.

How should you serve Uludağ Freşa Forest Fruit Soda with food?

Serve Uludağ Freşa Forest Fruit Soda chilled, straight from the bottle or poured over ice. Its sweet, fruity fizz can accompany a meal or snack, but it is not a substitute for water at the table.

Uludağ Freşa Forest Fruit Soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

20mg · 1% DV

Calcium

2.5mg · 0% DV

Potassium ⭐

2.5mg · 0% DV

Iron

0mg · 0% DV

Uludağ Freşa Forest Fruit Soda Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uludağ Freşa Forest Fruit Soda

To burn the 105 calories in 1 bottle (small) (250 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Uludağ Freşa Forest Fruit Soda?

Uludağ Freşa Forest Fruit Soda is a sweet, carbonated soft drink made in Türkiye by Uludağ, with a forest-fruit flavour. It belongs to the local gazoz tradition: a fizzy, flavoured soda rather than plain sparkling mineral water. The name suggests a berry-like profile, though the drink is best understood as a flavoured soft drink, not a serving of whole fruit.

Serve it well chilled, alongside a meal or a casual snack; in Türkiye, it is also a familiar choice for a refreshing break on a warm day. Its nutritional profile is chiefly carbohydrate from its sweetness, with no protein or fat; it provides 42 calories per 100 g. If you want a less sweet drink with the same meal, alternate it with water or unsweetened sparkling water.

How Nutritious Is Uludağ Freşa Forest Fruit Soda?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Uludağ Freşa Forest Fruit Soda Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uludağ Freşa Forest Fruit Soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Uludağ Freşa Forest Fruit Soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uludağ Freşa Forest Fruit Soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Uludağ Freşa Forest Fruit Soda

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Foods Similar to Uludağ Freşa Forest Fruit Soda

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

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Nutrition data compiled from USDA FoodData Central and scientific sources.