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Apple soda Calories
Sugary carbonated apple soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Apple soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Apple soda Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Apple soda nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Apple soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 2 cup (double) | 480 g | 202 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Apple soda
Is Apple soda the same as sparkling apple juice?
No, Apple soda is a sweetened carbonated soft drink, not simply apple juice with bubbles. It may contain apple-derived ingredients or apple flavouring, while sparkling apple juice is usually juice that has been carbonated.
Does Apple soda contain real apple juice?
Apple soda is an apple-flavoured soft drink, but its name does not guarantee that it contains a substantial amount of real juice. The exact apple ingredients vary by formulation; it is best understood as a sugary, ultra-processed beverage.
Is Apple soda caffeinated?
Apple soda is not generally presented as a caffeinated drink; it is a fruit-flavoured carbonated soft drink. Being caffeine-free does not make it a suitable replacement for water, since it contains sugar.
Is Apple soda alcoholic?
No, Apple soda is a non-alcoholic soft drink, not hard cider or fermented apple cider. Its apple flavour and carbonation do not mean that it contains alcohol.
How should you serve Apple soda?
Serve Apple soda chilled, straight from the bottle or over ice. Pour it gently into a glass to limit fizzing, and drink it soon after opening while it is still well carbonated.
How long does Apple soda keep after opening?
After opening, close Apple soda tightly and refrigerate it. It is best consumed soon, because it gradually loses carbonation and freshness; do not leave an opened bottle sitting at room temperature.
Can children drink Apple soda?
Children can have Apple soda occasionally, but it is not a good everyday drink. Its added sugar makes water and unsweetened drinks better choices for regular hydration.
Can people with diabetes drink Apple soda?
People with diabetes should be cautious with Apple soda because its added sugar can raise blood glucose. Whether it fits an individual meal plan depends on personal treatment, so ask your diabetes care professional for guidance.
Can Apple soda damage your teeth?
Frequent sipping of Apple soda can contribute to tooth decay, and acidity in carbonated soft drinks can also affect enamel. Having it occasionally with a meal is less harmful than sipping it throughout the day.
Does Apple soda hydrate you as well as water?
Apple soda provides fluid, but it is not as suitable as water for everyday hydration. Its sugar and carbonation make plain water the better choice when you are thirsty.
Apple soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
13mg · 0% DV
Apple soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple soda
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple soda?
Apple soda is Uludağ’s sweet, carbonated apple-flavoured soft drink from Turkey. It is a fizzy soft drink rather than sparkling mineral water, with a fruity aroma and a sweet taste balanced by lively bubbles.
In Turkey it is commonly served chilled, alongside a snack, sandwich or casual meal; Turkish grocery shops elsewhere may also stock it. It suits anyone looking for a sweet, fizzy alternative to water, though it is not an especially filling drink. At 42 calories per 100 g, its energy comes mainly from carbohydrates. For a lighter choice, pour a smaller glass and have water alongside it.
How Nutritious Is Apple soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple soda Contain Allergens?
No known major allergens
Which Diets Is Apple soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.