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Ülker Çileker drink Calories
sweet flavored processed drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Ülker Çileker drink (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Çileker drink Nutrition Facts
Selected: 1 bottle (small) · 200 g
96
KCAL / 200G
Carbs
23.6g
· 9% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Ülker Çileker drink nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Ülker Çileker drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 bottle (extra small) | 180 g | 86 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 cup (medium) | 240 g | 115 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 can (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Ülker Çileker drink
What is Ülker Çileker drink?
Ülker Çileker drink is a sweet, strawberry-flavoured ready-to-drink beverage that contains dairy. It is best thought of as a flavoured drink rather than a replacement for a meal or plain milk.
Does Ülker Çileker drink taste like strawberry milk?
Ülker Çileker drink has a sweet strawberry flavour and contains dairy, so it may remind you of strawberry milk. Its exact taste and texture are those of a packaged flavoured drink, not necessarily homemade strawberry milk.
Is Ülker Çileker drink served cold?
Yes, Ülker Çileker drink is usually more refreshing when served chilled. Refrigerate it before drinking, and follow the package directions for keeping it cold after opening.
Does Ülker Çileker drink contain real strawberries?
A strawberry flavour does not necessarily mean Ülker Çileker drink contains whole strawberries or strawberry juice. Check the ingredients on the current package to see whether fruit or fruit juice is included.
How should you store Ülker Çileker drink after opening?
Keep Ülker Çileker drink refrigerated after opening and drink it soon. Follow the storage directions on the package, since they give the relevant guidance for that particular product and pack.
Can children drink Ülker Çileker drink?
Yes, children can drink Ülker Çileker drink, but it is a sweet packaged beverage and is better offered occasionally. Water should remain the usual drink, and it should not replace age-appropriate meals or plain milk.
Can Ülker Çileker drink be frozen?
Freezing Ülker Çileker drink is not recommended because freezing can alter its texture and may affect the packaging. For a colder drink, chill it in the refrigerator instead.
Is Ülker Çileker drink suitable for someone with diabetes?
Ülker Çileker drink is sweet and contains carbohydrates, which can affect blood glucose. Anyone managing diabetes should account for the serving within their meal plan and use the package’s nutrition information.
Does Ülker Çileker drink need to be shaken?
Shake Ülker Çileker drink only if the package instructs you to do so. If shaking is recommended, gently shake the unopened pack before serving; avoid vigorous shaking once it has been opened.
Is Ülker Çileker drink the same as a strawberry milkshake?
No, Ülker Çileker drink is a packaged flavoured beverage, while a strawberry milkshake is typically made by blending milk with strawberries or flavouring, often with ice cream. Their thickness and ingredients can differ.
Ülker Çileker drink Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
24mg · 1% DV
Ülker Çileker drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Çileker drink
To burn the 96 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Çileker drink?
Ülker Çileker drink is a sweet, strawberry-flavoured beverage containing dairy, made by Turkish food brand Ülker. Its fruity flavour and ready-to-drink format distinguish it from plain milk, and it is usually enjoyed chilled.
In Turkey, a small bottle can be served at breakfast or kept for a quick snack between meals; English-speaking readers elsewhere may find it a convenient sweet drink to have cold on the go. It is mainly a source of carbohydrate rather than protein, with 48 calories per 100 g. If you want a more balanced snack, pair it with fresh fruit or something savoury, rather than adding another sweet treat.
How Nutritious Is Ülker Çileker drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Çileker drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Çileker drink Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Çileker drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Çileker drink Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.