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UHT milk with banana puree Calories
Sweetened UHT milk drink with banana puree
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of UHT milk with banana puree (200 g) has 156 calories. That works out to 78 calories per 100 g. It contains 23.2 g of carbs, 5.6 g of protein, 4.8 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
UHT milk with banana puree Nutrition Facts
Selected: 1 bottle (small) · 200 g
156
KCAL / 200G
Carbs
23.2g
· 8% DV
Protein
5.6g
· 11% DV
Fat
4.8g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
UHT milk with banana puree nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.16 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of UHT milk with banana puree?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 156 kcal |
| 100 g | 100 g | 78 kcal |
| 1 bottle (extra small) | 180 g | 140 kcal |
| 1 serving (medium) | 200 g | 156 kcal |
| 1 pack (small) | 200 g | 156 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About UHT milk with banana puree
How is UHT milk with banana puree made?
UHT milk with banana puree is made by combining heat-treated milk with banana puree and sweetening the drink. The exact ingredients and proportions vary by product, so it may taste and feel different from one brand to another.
Is UHT milk with banana puree the same as a banana smoothie?
No. UHT milk with banana puree is a packaged milk drink, while a smoothie is usually blended from fresh fruit and other ingredients just before serving. The UHT version is heat-treated and keeps unopened without refrigeration.
Can UHT milk with banana puree replace a whole banana?
No, UHT milk with banana puree is not nutritionally identical to a whole banana. It contains milk and may have added sugar, while a whole banana provides more fibre and requires chewing; the drink can be enjoyed alongside, not as a direct substitute.
Does UHT milk with banana puree contain added sugar?
Yes, this product is described as sweetened, so it contains added sweetening ingredients. The amount can differ between products; if you are limiting sugar, check the ingredient list and choose an unsweetened alternative when available.
Is UHT milk with banana puree safe for someone with lactose intolerance?
Usually not, unless the product is specifically made with lactose-free milk. UHT processing does not remove lactose, so this drink may cause symptoms in people who are lactose intolerant; a lactose-free banana drink is a better option.
Can you freeze UHT milk with banana puree?
You can freeze UHT milk with banana puree, but it may separate or become grainy after thawing because milk and fruit puree do not always freeze evenly. Thaw it in the refrigerator and shake it well; the texture may not return to its original state.
Should UHT milk with banana puree be served cold?
It can be served cold or at room temperature, but many people prefer UHT milk with banana puree chilled. Refrigerate the bottle before serving if you want a cooler, more refreshing drink.
Does UHT milk with banana puree need shaking?
Yes, a gentle shake before drinking can help redistribute the banana puree if the drink has settled. Avoid shaking a bottle that is already open unless its cap is secure, as the liquid can spill.
Can you heat UHT milk with banana puree?
Yes, you can warm UHT milk with banana puree gently in a pan or microwave-safe cup. Stir it as it heats and avoid boiling, which can affect the taste and texture; do not heat it in its packaging unless the package says it is safe.
Can UHT milk with banana puree be used in cereal or porridge?
Yes, UHT milk with banana puree can be poured over cereal or stirred into porridge for a banana flavour. Since the drink is sweetened, taste the dish before adding extra sugar, honey, or syrup.
UHT milk with banana puree Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.32mg · 25% DV
B5
0.64mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
210mg · 21% DV
Iodine
18µg · 12% DV
Potassium ⭐
310mg · 9% DV
Sodium
84mg · 4% DV
UHT milk with banana puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off UHT milk with banana puree
To burn the 156 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is UHT milk with banana puree?
UHT milk with banana puree is a packaged milk drink made with banana puree, and it is usually sweetened. UHT treatment makes it shelf-stable while unopened, though many people prefer to chill it before drinking. The banana gives the milk a mellow, fruity sweetness and a slightly fuller texture. It works as a quick breakfast drink or an easy snack, whether packed for school or work or kept on hand for a between-meal break.
It provides some milk protein, alongside carbohydrates, while offering little fibre. For a more filling snack, pair it with plain oats or a handful of unsalted nuts; if you prefer a less sweet option, enjoy a smaller serving rather than adding other sweet foods.
How Nutritious Is UHT milk with banana puree?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is UHT milk with banana puree Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UHT milk with banana puree Contain Allergens?
Contains these allergens:
Which Diets Is UHT milk with banana puree Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
UHT milk with banana puree Fat Profile
SATURATED
3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.