🧋
Ube milk drink Calories
Purple, milk-based sweet ube drink
CALORIES
GI
POTASSIUM
FIBER
Ube milk drink Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
12.4g
· 62%
Protein
2.1g
· 11%
Fat
2.4g
· 27%
Fiber
0.4g
Ube milk drink Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.11mg · 8% DV
B5
0.22mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
86mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
138mg · 4% DV
Ube milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ube milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ube milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Ube milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ube milk drink Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ube milk drink
Have another question about Ube milk drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.