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Ube matcha latte Calories
Sweet milk-based latte with matcha and ube; contains antioxidants.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ube matcha latte (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 26.9 g of carbs, 6.2 g of protein, 6.2 g of fat and 1.7 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Ube matcha latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
6.2g
· 12% DV
Fat
6.2g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Ube matcha latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ube matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 8 ounce (medium) | 227 g | 177 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 serving (medium) | 300 g | 234 kcal |
| 1 pack (medium) | 330 g | 257 kcal |
| 1 cup (large) | 350 g | 273 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Ube matcha latte
What does ube matcha latte taste like?
An ube matcha latte tastes creamy and gently sweet, with earthy notes from matcha and a soft, vanilla-like flavor from ube. The balance varies with the recipe: more matcha makes it greener and more bitter, while more ube makes it sweeter.
How do you make an ube matcha latte?
Make an ube matcha latte by whisking matcha with a little hot water, then combining ube with milk and pouring the matcha over it. Stir before drinking, or leave the layers visible for serving; it works hot or over ice.
What is ube in an ube matcha latte?
Ube is a purple yam popular in Filipino cooking, not the same ingredient as purple sweet potato. In an ube matcha latte, it gives the drink its vivid color and a mellow, subtly sweet flavor.
Does an ube matcha latte have caffeine?
Yes, an ube matcha latte contains caffeine from the matcha. The amount depends on how much matcha the recipe uses, so it can affect sleep if you are sensitive to caffeine or drink it late in the day.
Is an ube matcha latte the same as a taro latte?
No, an ube matcha latte is not the same as a taro latte. Ube is a purple yam with a sweet, vanilla-like flavor, while taro is a different root vegetable with a more subdued, starchy taste; matcha is another defining ingredient in the ube version.
Can you drink an ube matcha latte hot or iced?
Yes, an ube matcha latte can be served hot or iced. For an iced version, pour the ube and milk mixture over ice and add whisked matcha; for a hot one, warm the milk without boiling it.
Does an ube matcha latte contain coffee?
No, an ube matcha latte does not usually contain coffee; its caffeine comes from matcha, which is powdered green tea. A café may offer custom variations, so ask whether espresso has been added if you want to avoid coffee.
Can you make an ube matcha latte without sweetener?
Yes, you can make an ube matcha latte without adding sweetener. Ube has a naturally mild sweetness, and omitting syrup lets the matcha taste more prominent; some prepared ube products may already contain sugar.
How is an ube matcha latte different from a regular matcha latte?
An ube matcha latte adds ube to the usual matcha-and-milk combination. Ube contributes a purple color and a soft, sweet flavor, while a regular matcha latte has no ube and tends to taste more directly grassy or bitter.
Can you save an ube matcha latte for later?
Yes, refrigerate leftover ube matcha latte in a covered container rather than leaving the milk-based drink at room temperature. Its layers may separate as it sits, so shake or stir it well before drinking.
Ube matcha latte Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.34mg · 26% DV
Vitamin K
20.4µg · 17% DV
B5
0.67mg · 13% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
230mg · 23% DV
Manganese
0.53mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
355mg · 10% DV
Sodium
101mg · 4% DV
Ube matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ube matcha latte
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ube matcha latte?
Ube matcha latte brings together ube, a purple yam used in Filipino cooking and desserts, matcha, finely powdered Japanese green tea, and milk. Ube lends a gently sweet, vanilla-like note, while matcha brings an earthy, grassy flavour with a touch of bitterness. Cafés often serve it hot or iced, sometimes in colourful layers, and it works as an afternoon drink or a sweet alternative to a coffee-shop latte.
It is typically a sweet, milk-based drink, so carbohydrates make up a notable part of its nutrition; it provides 11.2 g per 100 g. If you prefer a less sugary cup, ask for less syrup or choose an unsweetened milk option. Its vivid flavour pairs well with a plain pastry or another lightly flavoured snack.
How Nutritious Is Ube matcha latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ube matcha latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ube matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Ube matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ube matcha latte Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.