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🍵

●Low GI

Ube matcha latte Calories

Sweet milk-based latte with matcha and ube; contains antioxidants.

CALORIES

78kcal

46low

POTASSIUM

148mg

FIBER

0.7g

Ube matcha latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 57%

Protein

2.6g

· 13%

Fat

2.6g

· 30%

Fiber

0.7g

Ube matcha latte Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.14mg · 11% DV

Vitamin K

8.5µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Magnesium

18mg · 4% DV

Ube matcha latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ube matcha latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ube matcha latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ube matcha latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ube matcha latte Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Ube matcha latte — Frequently Asked Questions

Ube matcha latte kaç kalori?

Ube matcha latte, 100 gramında 78 kalori içerir. Aynı miktarda 11,2 g karbonhidrat, 2,6 g protein ve 2,6 g yağ bulunur.

Ube matcha latte kan şekerini hızlı yükseltir mi?

Ube matcha latte'nin glisemik indeksi 46'dır. Bu değer, glisemik etkisinin düşük-orta düzeyde olduğunu gösterir; porsiyon miktarı toplam karbonhidrat alımını etkiler.

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Nutrition data compiled from USDA FoodData Central and scientific sources.