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Tymbark cranberry juice Calories
Cranberry flavored drink, source of vitamin C, refreshing
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tymbark cranberry juice (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 21.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tymbark cranberry juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
88
KCAL / 200G
Carbs
21.2g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Tymbark cranberry juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tymbark cranberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 88 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 100 g | 44 kcal |
| 1 pack (medium) | 250 g | 110 kcal |
| 1 bottle (medium) | 300 g | 132 kcal |
| 1 cup (large) | 300 g | 132 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 pack (large) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Tymbark cranberry juice
Does Tymbark cranberry juice help prevent urinary tract infections?
It may not reliably prevent them, and Tymbark cranberry juice cannot treat a urinary tract infection. Research on cranberry products concerns prevention rather than cure, and a flavored drink may not provide the compounds used in studies. Seek medical care for symptoms.
Is Tymbark cranberry juice real cranberry juice or a cranberry drink?
Tymbark cranberry juice is described as a cranberry-flavoured drink and is a source of vitamin C, so it should not automatically be treated as pure pressed cranberry juice. The fruit content and ingredients can vary by product version; check the package you have.
Does Tymbark cranberry juice contain added sugar?
The amount of added sugar in Tymbark cranberry juice depends on the specific product formulation. Its carbohydrate figure does not by itself tell you how much sugar was added; the ingredients list is the place to distinguish added sugar from sugars naturally present in fruit.
Can you dilute Tymbark cranberry juice with water?
Yes, you can dilute Tymbark cranberry juice with water if its tart, fruity flavour is too strong. Start with a small splash, taste it, and add more as needed; dilution changes the flavour but does not remove the drink’s sugars.
How long does Tymbark cranberry juice last after opening?
Keep opened Tymbark cranberry juice refrigerated and tightly closed. Follow the storage instructions and use-by guidance on its package, since the recommended time after opening can differ between versions. Discard it if its smell, appearance, or taste has noticeably changed.
How is Tymbark cranberry juice different from pure cranberry juice?
Tymbark cranberry juice is a cranberry-flavoured drink, while pure cranberry juice is made from pressed cranberries without being a mixed or flavoured beverage. Pure cranberry juice is typically much more tart; the actual fruit content of Tymbark depends on the package formulation.
Can you drink Tymbark cranberry juice every day?
You can include Tymbark cranberry juice in your day, but it need not be a daily drink. It is a flavoured beverage rather than a substitute for water, and its sweetness can make frequent large servings less useful than choosing water most often.
Does Tymbark cranberry juice interact with warfarin?
Cranberry products have been linked to possible interactions with warfarin, although the evidence is mixed. If you take warfarin, ask your anticoagulation clinician before regularly drinking Tymbark cranberry juice, and do not change your medication dose on your own.
Can you drink Tymbark cranberry juice during pregnancy?
Yes, Tymbark cranberry juice can generally be consumed during pregnancy as a beverage, but it is not a treatment for urinary symptoms. If you have a urinary infection, take medication, or have been given dietary restrictions, ask your healthcare professional.
Can you freeze Tymbark cranberry juice?
Yes, Tymbark cranberry juice can be frozen, but leave room in the container because liquid expands as it freezes. Thaw it in the refrigerator and shake or stir it before drinking, since the texture may separate after freezing.
Tymbark cranberry juice Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
4mg · 0% DV
Tymbark cranberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tymbark cranberry juice
To burn the 88 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tymbark cranberry juice?
Tymbark kızılcık meyve suyu is a packaged drink from the Polish Tymbark brand, flavoured with kızılcık, the tart red fruit known in English as cornelian cherry. Although the name on this page calls it cranberry juice, kızılcık is not cranberry, so the two flavours should not be taken as interchangeable.
Serve it chilled for a refreshing drink alongside breakfast, a snack or a meal. Like many fruit-flavoured drinks, it is mainly a source of carbohydrates, with very little protein or fat; it provides 10.6 g of carbohydrates per 100 g. If you prefer a less sweet taste, dilute it with still or sparkling water, or pour a smaller glass.
How Nutritious Is Tymbark cranberry juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tymbark cranberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tymbark cranberry juice Contain Allergens?
No known major allergens
Which Diets Is Tymbark cranberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tymbark cranberry juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.