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Two-in-One Calories
Instant coffee and sugar blend, quick preparation
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Two-in-One (18 g) has 72 calories. That works out to 400 calories per 100 g. It contains 15.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Two-in-One Nutrition Facts
Selected: 1 pack (medium) · 18 g
72
KCAL / 18G
Carbs
15.3g
· 6% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Two-in-One nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Two-in-One?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 72 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 1 pack (small) | 12 g | 48 kcal |
| 1 serving (medium) | 18 g | 72 kcal |
| 1 pack (large) | 25 g | 100 kcal |
| 2 pack (double) | 36 g | 144 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (medium) | 150 g | 600 kcal |
| 1 cup (large) | 200 g | 800 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Two-in-One
What is Two-in-One coffee?
Two-in-One is an instant coffee mix made with coffee and sugar, designed to be prepared quickly with hot water. Unlike a typical three-in-one mix, it does not include creamer in its standard formulation.
How do you make Two-in-One coffee?
Empty a serving of Two-in-One into a cup, add hot water, and stir until it dissolves. You can adjust the amount of water to make the coffee taste stronger or milder.
Can you make iced coffee with Two-in-One?
Yes. Dissolve Two-in-One in a small amount of hot water first, then pour it over ice and add cold water or milk. Stirring it directly into ice-cold liquid may leave undissolved granules.
Does Two-in-One coffee contain caffeine?
Yes, Two-in-One contains caffeine because it is made with instant coffee. The amount varies with the product and serving, so avoid having it close to bedtime if caffeine tends to interfere with your sleep.
Is Two-in-One coffee sweetened already?
Yes, sugar is part of the Two-in-One mix, so you usually do not need to add more. If you want a less sweet cup, prepare it with unsweetened instant coffee instead.
Can you add milk to Two-in-One coffee?
Yes, you can add milk to prepared Two-in-One coffee for a creamier, milder drink. The standard mix contains coffee and sugar rather than creamer, so milk is an optional addition.
Can people with diabetes drink Two-in-One coffee?
They can, but the added sugar in Two-in-One may raise blood glucose. Anyone managing diabetes with a meal plan or medication should ask their clinician or dietitian whether this sweetened drink fits their individual plan.
Can you make Two-in-One coffee with cold water?
Two-in-One dissolves more readily in hot water. For a cold drink, first stir it into a little hot water until dissolved, then add cold water or ice.
Can you drink Two-in-One coffee during pregnancy?
It contains caffeine, so include Two-in-One in your daily caffeine total during pregnancy. The caffeine amount can vary by product; ask your prenatal care professional what limit is appropriate for you.
How should you store an opened Two-in-One sachet?
Transfer any leftover Two-in-One from an opened sachet to a clean, dry, airtight container and use it soon. Keeping it away from moisture helps prevent clumping and preserves its taste.
Two-in-One Vitamins & Minerals
Vitamins
B3
0.45mg · 3% DV
B2
0.02mg · 2% DV
B5
0.04mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Magnesium
11mg · 3% DV
Potassium ⭐
54mg · 2% DV
Phosphorus
9mg · 1% DV
Sodium
1.8mg · 0% DV
Two-in-One Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Two-in-One
To burn the 72 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Two-in-One?
Two-in-One is a single-serve instant coffee mix made with instant coffee and sugar. Stir the sachet into hot water for a quick cup, without measuring coffee or using brewing equipment. It is handy at home, at work or while travelling when convenience matters more than a freshly brewed cup.
The flavour combines coffee’s roasted bitterness with sweetness, and the strength depends on how much water you use. It fits an easy breakfast or an afternoon coffee break, served on its own or alongside a small snack. The mix is mainly a source of carbohydrate: it contains 85 g per 100 g. For a milder, less sweet-tasting cup, use a larger mug and add more hot water.
How Nutritious Is Two-in-One?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Two-in-One Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-in-One Contain Allergens?
No known major allergens
Which Diets Is Two-in-One Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Two-in-One Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.