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Low-calorie beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Twenty-calorie drink (250 g) has 20 calories. That works out to 8 calories per 100 g. It contains 5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
20
KCAL / 250G
Carbs
5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 20 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 150 g | 12 kcal |
| 1 can (mini) | 200 g | 16 kcal |
| 1 serving (medium) | 250 g | 20 kcal |
| 1 cup (large) | 300 g | 24 kcal |
| 1 can (large) | 330 g | 26 kcal |
| 1 bottle (extra large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
It can help if it replaces a higher-calorie drink, but it does not cause weight loss on its own. Whether it helps depends on what you drink instead and how it fits into your usual eating pattern.
Not necessarily. A low calorie count does not mean a drink has no sugar; some versions contain a small amount, while others use non-sugar sweeteners. The exact ingredients vary by product.
Some versions may be fizzy, but the name does not specify carbonation. If bubbles matter to you, look for terms such as sparkling or carbonated on the product description; still versions are also possible.
There is no single recipe for a Twenty-calorie drink. It may get its sweetness from sugar, non-sugar sweeteners, or other ingredients, so the name alone cannot identify the sweetener.
It may, but the calorie description does not tell you whether caffeine is present. Check the product’s ingredient or caffeine information, especially if you are limiting caffeine or plan to drink it late in the day.
It contributes to fluid intake if it is a non-alcoholic drink, but water is still a straightforward everyday choice. A caffeinated or sugary version may not suit everyone as their main source of fluids.
Yes, it can break a fast if your fasting rules allow only calorie-free drinks. Even a small amount of energy counts for many fasting plans, while fasting rules for medical tests should come from your care team.
Usually not by calorie count alone: it may provide fluid without the electrolytes or carbohydrates needed during prolonged, strenuous exercise. Check its formulation rather than assuming every Twenty-calorie drink is designed for sports.
Yes, if it does not contain caffeine and it agrees with you. A caffeinated version may interfere with sleep, and drinking a large amount just before bed can wake you to urinate.
Close it and refrigerate it after opening, following the package directions. Finish it within the period stated on the label; carbonation and flavor can fade, and discard it if its smell or appearance changes.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 20 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Twenty-calorie drink is a broad description based on its energy content, not the name of a specific recipe. Its ingredients, flavour and whether it is still or sparkling depend on the particular product, so the taste may range from lightly flavoured to sweet. It is usually served chilled, either on its own or alongside a meal, and can be an occasional alternative to higher-calorie soft drinks.
The nutrition figures describe a light beverage: it provides 8 calories and 2 g of carbohydrate per 100 g. Check the serving information on the bottle to understand how much you will drink in one sitting. If you want a simpler everyday option, alternate it with water; it can also be served with a meal when you want something flavoured without much energy.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.