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A clear, fizzy drink with a faint amber-pink tint is served over ice in a transparent glass, with a wrinkled reddish-brown salted plum visible near the bottom and tiny bubbles rising through it.
Avşar· all products

Salted Plum Soda Calories

Salted, plum-flavored carbonated beverage

CALORIES · 100 G

24kcal

GI

63medium

POTASSIUM · 100 G

8mg

FIBER · 100 G

0g

Quick answer

1 bottle (small) of Salted Plum Soda (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Salted Plum Soda Nutrition Facts

Selected: 1 bottle (small) · 200 g

48

KCAL / 200G

Carbs

12g

· 4% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Salted Plum Soda nutrition facts table · 1 bottle (small) (200 g)

NutrientAmount% DV
Calories48 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium190 mg8%
Total carbohydrate12 g4%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Salted Plum Soda?

ServingAmountCalories
1 bottle (small)200 g48 kcal
100 g100 g24 kcal
1 serving (small)150 g36 kcal
1 cup (medium)240 g58 kcal
1 bottle (medium)250 g60 kcal
1 serving (large)300 g72 kcal
1 can (medium)330 g79 kcal
1 bottle (large)330 g79 kcal

Calculated from 24 calories per 100 g.

Frequently Asked Questions About Salted Plum Soda

What is Salted Plum Soda?

Salted Plum Soda is a fizzy drink flavored with plum and a salty note, usually served chilled. Recipes vary: some use plum juice or syrup, while others rely on flavoring, so the name alone does not tell you the exact ingredients.

What does Salted Plum Soda taste like?

Salted Plum Soda typically tastes fruity and tangy, with salt balancing the plum flavor and carbonation adding a crisp bite. Sweeter versions can taste more like a fruit soda, while sharper versions emphasize the salty-sour contrast.

How do you make Salted Plum Soda at home?

You can make Salted Plum Soda by stirring plum syrup or juice with a little salt, then topping it with chilled sparkling water. Add the salt gradually and taste as you go; mixing in the bubbles just before serving keeps the drink fizzy.

Does Salted Plum Soda contain real plum?

Salted Plum Soda may contain plum juice or concentrate, but some versions get their flavor from added flavorings instead. Check the ingredients for plum juice or concentrate if you specifically want a drink made with fruit.

Is Salted Plum Soda caffeinated?

Salted Plum Soda is usually caffeine-free because it is a fruit-flavored fizzy drink rather than a cola or energy drink. Formulas can differ, so check the ingredient list if you need to avoid caffeine.

Does Salted Plum Soda contain alcohol?

Commercial Salted Plum Soda is generally non-alcoholic. A homemade or fermented plum drink may be different, so check the product description or packaging rather than assuming every plum-based fizzy drink is alcohol-free.

How much sodium is in Salted Plum Soda?

The sodium content of Salted Plum Soda varies by recipe and brand, and its salty taste cannot tell you the exact amount. Look at the nutrition information on the specific bottle, especially if you have been advised to limit sodium.

Can Salted Plum Soda replace a sports drink?

Salted Plum Soda is not a reliable substitute for a sports drink during prolonged, strenuous exercise. Its sugar and sodium levels vary, and it may not provide the balance of fluids and electrolytes needed for that purpose; water is usually enough for everyday activity.

Is Salted Plum Soda good for an upset stomach?

Salted Plum Soda is not a proven remedy for an upset stomach. Its carbonation may make bloating or nausea feel worse for some people, so sipping still water is often a gentler choice.

How can you make Salted Plum Soda less sweet?

You can make Salted Plum Soda less sweet by pouring it over ice and adding plain sparkling water. A small squeeze of lemon or lime can also sharpen the flavor without adding more syrup.

Salted Plum Soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

190mg · 8% DV

Magnesium

2mg · 0% DV

Potassium ⭐

16mg · 0% DV

Calcium

4mg · 0% DV

Salted Plum Soda Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salted Plum Soda

To burn the 48 calories in 1 bottle (small) (200 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salted Plum Soda?

Salted Plum Soda is a fizzy drink flavoured with plum and a salty, tart note, usually sold ready to drink in a bottle or can. Salted-plum drinks appear in East Asian-inspired cafés and menus, though recipes and sweetness vary by brand. Serve it well chilled, on its own or alongside savoury snacks.

The fruit flavour is tangy and slightly sweet, while the salt gives it a distinctive savoury edge; carbonation keeps the finish lively. It is chiefly a source of carbohydrate rather than protein or fat, with 6 g of carbohydrate per 100 g. If you prefer a less sweet drink, check the label and try a smaller pour topped up with plain sparkling water.

How Nutritious Is Salted Plum Soda?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salted Plum Soda Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted Plum Soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Salted Plum Soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted Plum Soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Salted Plum Soda

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Foods Similar to Salted Plum Soda

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.