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Salted, plum-flavored carbonated beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Salted Plum Soda (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
48
KCAL / 200G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 bottle (medium) | 250 g | 60 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 bottle (large) | 330 g | 79 kcal |
Calculated from 24 calories per 100 g.
Salted Plum Soda is a fizzy drink flavored with plum and a salty note, usually served chilled. Recipes vary: some use plum juice or syrup, while others rely on flavoring, so the name alone does not tell you the exact ingredients.
Salted Plum Soda typically tastes fruity and tangy, with salt balancing the plum flavor and carbonation adding a crisp bite. Sweeter versions can taste more like a fruit soda, while sharper versions emphasize the salty-sour contrast.
You can make Salted Plum Soda by stirring plum syrup or juice with a little salt, then topping it with chilled sparkling water. Add the salt gradually and taste as you go; mixing in the bubbles just before serving keeps the drink fizzy.
Salted Plum Soda may contain plum juice or concentrate, but some versions get their flavor from added flavorings instead. Check the ingredients for plum juice or concentrate if you specifically want a drink made with fruit.
Salted Plum Soda is usually caffeine-free because it is a fruit-flavored fizzy drink rather than a cola or energy drink. Formulas can differ, so check the ingredient list if you need to avoid caffeine.
Commercial Salted Plum Soda is generally non-alcoholic. A homemade or fermented plum drink may be different, so check the product description or packaging rather than assuming every plum-based fizzy drink is alcohol-free.
The sodium content of Salted Plum Soda varies by recipe and brand, and its salty taste cannot tell you the exact amount. Look at the nutrition information on the specific bottle, especially if you have been advised to limit sodium.
Salted Plum Soda is not a reliable substitute for a sports drink during prolonged, strenuous exercise. Its sugar and sodium levels vary, and it may not provide the balance of fluids and electrolytes needed for that purpose; water is usually enough for everyday activity.
Salted Plum Soda is not a proven remedy for an upset stomach. Its carbonation may make bloating or nausea feel worse for some people, so sipping still water is often a gentler choice.
You can make Salted Plum Soda less sweet by pouring it over ice and adding plain sparkling water. A small squeeze of lemon or lime can also sharpen the flavor without adding more syrup.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
190mg · 8% DV
Magnesium
2mg · 0% DV
Potassium ⭐
16mg · 0% DV
Calcium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Salted Plum Soda is a fizzy drink flavoured with plum and a salty, tart note, usually sold ready to drink in a bottle or can. Salted-plum drinks appear in East Asian-inspired cafés and menus, though recipes and sweetness vary by brand. Serve it well chilled, on its own or alongside savoury snacks.
The fruit flavour is tangy and slightly sweet, while the salt gives it a distinctive savoury edge; carbonation keeps the finish lively. It is chiefly a source of carbohydrate rather than protein or fat, with 6 g of carbohydrate per 100 g. If you prefer a less sweet drink, check the label and try a smaller pour topped up with plain sparkling water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.