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Pickled salad Calories
Mixed vegetables pickled in vinegar and salt.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pickled salad (80 g) has 26 calories. That works out to 32 calories per 100 g. It contains 4.8 g of carbs, 1 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 11.2 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pickled salad Nutrition Facts
Selected: 1 serving (medium) · 80 g
26
KCAL / 80G
Carbs
4.8g
· 2% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 16% · Fat 7%
Pickled salad nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pickled salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 26 kcal |
| 1 slice (thin) | 25 g | 8 kcal |
| 2 tablespoon (chopped) | 30 g | 10 kcal |
| 1 serving (small) | 40 g | 13 kcal |
| 1 piece (whole) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (medium) | 100 g | 32 kcal |
| 1 serving (large) | 120 g | 38 kcal |
| 1 pack (jumbo) | 200 g | 64 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Pickled salad
What is pickled salad?
Pickled salad is a mixture of vegetables preserved in a salty, acidic brine, usually made with vinegar. It is served as a tangy side rather than a fresh leafy salad, and its vegetables and seasoning vary by recipe.
How do you make pickled salad?
To make pickled salad, pack clean, cut vegetables into a clean jar and cover them with a vinegar, salt, and water brine. Follow a tested recipe for the proportions and storage method; changing the acidity can affect food safety.
What vegetables go in pickled salad?
Pickled salad commonly includes cucumbers, cabbage, carrots, peppers, and sometimes green tomatoes. Garlic and herbs can add flavor. There is no fixed ingredient list, so the mix differs between home recipes and regional versions.
Is pickled salad the same as mixed pickles?
Usually, yes: pickled salad is a mixed-vegetable pickle preserved in brine. The word “salad” often suggests the vegetables are cut and ready to serve together, while “mixed pickles” can also refer to larger pieces or whole vegetables.
How should you store pickled salad after opening?
Keep opened pickled salad refrigerated, with the vegetables covered by brine and the jar tightly closed. Use a clean utensil each time. Discard it if you see mold or notice an unusual odor or texture.
How long does pickled salad last in the fridge?
Opened pickled salad can often keep for weeks in the refrigerator when handled cleanly and kept submerged in brine, but the exact time depends on the recipe and storage conditions. Discard it if mold, an off smell, or unusual bubbling appears.
Should you rinse pickled salad before eating it?
No, pickled salad does not need rinsing; drain it and serve. If the brine tastes too salty or sharp, a quick rinse can mellow the flavor, though it may also wash away some seasoning and reduce how long leftovers keep.
Why does pickled salad turn soft?
Pickled salad can turn soft if the vegetables were overripe, the brine was not acidic enough, or the jar was stored too warm. Start with firm vegetables, follow a tested vinegar-and-salt recipe, and store the jar as directed.
What do you serve with pickled salad?
Pickled salad pairs well with rich or savory foods such as beans, rice dishes, grilled meats, and sandwiches. Its sharp, salty taste adds contrast, so season the rest of the meal lightly and serve the pickles as a side.
Is pickled salad high in sodium?
It can be; salt in the brine makes pickled salad a significant source of sodium, especially if you eat a large portion or drink the brine. If you have high blood pressure or kidney disease, ask your clinician or dietitian about an appropriate amount.
Pickled salad Vitamins & Minerals
Vitamins
Vitamin C
11.2mg · 12% DV
Vitamin K
14.4µg · 12% DV
Vitamin A
96µg · 11% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
432mg · 19% DV
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
96mg · 3% DV
Pickled salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled salad
To burn the 26 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled salad?
Pickled salad is a tangy mix of vegetables preserved with vinegar and salt. The combination and cut of the vegetables vary, but they are often kept crisp, giving the salad a sharp, refreshing bite alongside its savoury brine.
It is served in many cuisines as a side, with meals such as rice and beans, grilled foods or sandwiches; it can also add contrast to a simple lunch. Mostly vegetables, it provides some fibre and is relatively low in calories: 32 per 100 g. Its salty, acidic flavour goes a long way, so a modest serving works well, especially alongside milder dishes.
How Nutritious Is Pickled salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled salad Contain Allergens?
No known major allergens
Which Diets Is Pickled salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled salad Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.