🧅
Pickled red onion Calories
Low-calorie, tangy-sweet condiment, may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled red onion Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11g
· 92%
Protein
0.7g
· 6%
Fat
0.1g
· 2%
Fiber
1.6g
Pickled red onion Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Folate
18µg · 5% DV
Vitamin C
3.5mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
24mg · 3% DV
Calcium
20mg · 2% DV
Pickled red onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled red onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled red onion Contain Allergens?
No known major allergens
Which Diets Is Pickled red onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled red onion Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled red onion
Pickled red onion — Frequently Asked Questions
How many calories are in pickled red onion?
Pickled red onion contains 50 calories per 100 grams.
How many carbs are in pickled red onion?
A 100-gram serving of pickled red onion provides 11 grams of carbohydrates.
Is pickled red onion high in protein?
Pickled red onion provides 0.7 grams of protein per 100 grams. It is not considered a high-protein food.
Does pickled red onion contain fat?
Pickled red onion contains just 0.1 grams of fat per 100 grams, making it very low in fat.
Is pickled red onion a source of fiber?
Yes. Pickled red onion provides 1.6 grams of fiber per 100 grams.
What is the glycemic index of pickled red onion?
Pickled red onion has a glycemic index of 15, which is in the low-GI range.
Does pickled red onion raise blood sugar quickly?
With a glycemic index of 15, pickled red onion has a low glycemic impact. It still contains 11 grams of carbohydrates per 100 grams.
Is pickled red onion vegan?
Yes. Based on the provided diet compatibility information, pickled red onion is suitable for vegan and vegetarian diets.
Is pickled red onion gluten-free?
Yes. Pickled red onion is listed as compatible with a gluten-free diet.
Is pickled red onion a processed food?
Yes. Pickled red onion is classified as processed, while providing 50 calories and 0.1 grams of fat per 100 grams.
Have another question about Pickled red onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.