🧅
Pickled red onion
Low-calorie, tangy-sweet condiment, may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
50
KCAL / 100G
Carbs
11g
· 92%
Protein
0.7g
· 6%
Fat
0.1g
· 2%
Fiber
1.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B6
0.12mg · 7% DV
Folate
18µg · 5% DV
Vitamin C
3.5mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
24mg · 3% DV
Calcium
20mg · 2% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.