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Radish greens Calories
High in vitamin K, vitamin C, and fiber
CALORIES
GI
POTASSIUM
FIBER
Radish greens Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.3g
· 48%
Protein
3.7g
· 42%
Fat
0.4g
· 10%
Fiber
3g
Radish greens Vitamins & Minerals
Vitamins
Vitamin K
250µg · 208% DV
Vitamin C
81mg · 90% DV
Vitamin A
262µg · 29% DV
Vitamin E
2.1mg · 14% DV
Minerals
Calcium
265mg · 27% DV
Iron
3mg · 17% DV
Magnesium
41mg · 10% DV
Zinc
1mg · 9% DV
Radish greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Radish greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Radish greens Contain Allergens?
No known major allergens
Which Diets Is Radish greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Radish greens Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Radish greens
Radish greens — Frequently Asked Questions
How many calories are in radish greens?
Radish greens contain 25 calories per 100 g. The same serving provides 3.7 g of protein, 4.3 g of carbohydrates, and 0.4 g of fat.
Are radish greens suitable for a keto diet?
Yes, radish greens are compatible with a keto diet. They provide 4.3 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.