1 cup (chopped) of Radish greens (40 g) has 10 calories. That works out to 25 calories per 100 g. It contains 1.7 g of carbs, 1.5 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 100 µg of Vitamin K covers 83% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Radish greens?

Radish greens are the edible leaves and slender stems that grow above the familiar radish root. They are often sold attached to radishes, though the leaves can also be cooked on their own. Their flavour is peppery and a little earthy, while cooking softens the leaves and leaves the stems pleasantly firm. Around the world, they are sautéed as a side, stirred into soups, or blended into sauces such as pesto; young, tender leaves can also add a lively bite to salads.

These greens are low in calories and provide fibre and vitamins, making them an easy way to use more of the whole plant. Rinse them well, trim any tough stems, and pair their sharp flavour with lemon, garlic, or a creamy dressing. For a lighter side, cook them briefly with just a little oil.

Radish greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 2% DV

Protein

3.7g

· 7% DV

Fat

0.4g

· 1% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 42% · Fat 10%

Radish greens Vitamins & Minerals

Vitamins

Vitamin K

250µg · 208% DV

Vitamin C

81mg · 90% DV

Vitamin A

262µg · 29% DV

Vitamin E

2.1mg · 14% DV

Minerals

Calcium

265mg · 27% DV

Iron

3mg · 17% DV

Magnesium

41mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Radish greens?

Nutrient density

Very high

92/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Radish greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Radish greens

To burn the 25 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Radish greens Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Radish greens Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Radish greens Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Radish greens Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Compare Radish greens

🥬vs🍅

Radish greens vs Tomato7 kcal more per 100 g

→🥬vs🥗

Radish greens vs Mixed Green Salad7 kcal more per 100 g

→🥬vs🫑

Radish greens vs Red Pepper6 kcal fewer per 100 g

→🥬vs🥄

Radish greens vs Boiled Beetroot19 kcal fewer per 100 g

→

Foods Similar to Radish greens

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Radish greens

Can you eat radish greens?

Yes, radish greens are edible, both raw and cooked. Choose fresh leaves, remove any yellow or damaged parts, and wash them carefully because soil often clings around the stems and leaf folds.

What do radish greens taste like?

Radish greens taste peppery and slightly bitter, somewhat like a sharper leafy green. Younger leaves tend to be more tender; larger ones can taste stronger, so briefly blanch them if you prefer a milder flavor.

How do you cook radish greens?

Sauté radish greens with garlic or onion until just wilted. Add the stems to the pan first because they take longer to soften, then add the leaves; overcooking can make them limp and dull.

Can you eat radish greens raw?

Yes, you can eat radish greens raw after washing them thoroughly. Tender young leaves work best in salads or sandwiches; if the leaves seem tough or too peppery, chop them finely or cook them instead.

How do you wash radish greens?

Separate the radish greens and swish them in a large bowl of cold water to loosen grit. Lift them out rather than pouring the water through a strainer, then rinse again if sediment remains and dry before storing or cooking.

How should you store radish greens?

Store radish greens unwashed and dry in a loosely closed bag in the refrigerator. If they are attached to the radishes, cut them off first so they do not draw moisture from the roots; wash just before use.

Can you freeze radish greens?

Yes, radish greens freeze well for cooked dishes. Wash and trim them, blanch briefly, cool them in cold water, and squeeze out excess moisture before packing portions in a freezer-safe container. They will be too soft for salads after thawing.

Can radish greens replace spinach in recipes?

Yes, radish greens can replace spinach in cooked recipes such as soups, pasta, and savory pies. Their peppery taste is stronger, so start with a little less and add more after tasting the dish.

Can you use radish greens to make pesto?

Yes, radish greens make a peppery pesto. Blend the washed leaves with olive oil, garlic, nuts or seeds, and cheese if you like; remove thick stems first for a smoother texture and adjust the seasoning to balance their bite.

Why are my radish greens bitter?

Radish greens can taste bitter when the leaves are mature or naturally pungent. Remove any yellowing leaves, then blanch the greens briefly and drain them, or balance their flavor in a cooked dish with lemon, yogurt, or a little sweetness.

Have another question about Radish greens?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026