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Turnip soup Calories
Fiber-rich, low-calorie soup
CALORIES
GI
POTASSIUM
FIBER
Turnip soup Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
6.2g
· 70%
Protein
1.1g
· 12%
Fat
0.7g
· 18%
Fiber
1.4g
Turnip soup Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
150mg · 4% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Turnip soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turnip soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turnip soup Contain Allergens?
No known major allergens
Which Diets Is Turnip soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turnip soup Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turnip soup
Turnip soup — Frequently Asked Questions
How many calories are in turnip soup?
Turnip soup contains 34 calories per 100 g. It provides 1.1 g of protein, 6.2 g of carbohydrates, and 0.7 g of fat per 100 g.
Is turnip soup suitable for a vegan diet?
Turnip soup is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.