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Turnip juice (unsweetened) Calories
Low calorie, source of vitamin C, fermented beverage
CALORIES
GI
POTASSIUM
FIBER
Turnip juice (unsweetened) Nutrition Facts
Selected: 100 g
13
KCAL / 100G
Carbs
2.7g
· 81%
Protein
0.4g
· 12%
Fat
0.1g
· 7%
Fiber
0.5g
Turnip juice (unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
230mg · 10% DV
Calcium
32mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
110mg · 3% DV
Turnip juice (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turnip juice (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turnip juice (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Turnip juice (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turnip juice (unsweetened) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turnip juice (unsweetened)
Turnip juice (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened turnip juice?
Unsweetened turnip juice contains 13 calories per 100 g. A 100 g serving also provides 2.7 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is unsweetened turnip juice low glycemic?
Unsweetened turnip juice has a glycemic index of 35, which is considered low. It is also suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.