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Spicy turnip juice Calories
Traditional fermented drink, spicy, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Spicy turnip juice Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4g
· 85%
Protein
0.5g
· 11%
Fat
0.1g
· 4%
Fiber
0.7g
Spicy turnip juice Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Folate
7µg · 2% DV
Minerals
Sodium
220mg · 10% DV
Calcium
16mg · 2% DV
Phosphorus
12mg · 2% DV
Magnesium
6mg · 1% DV
Spicy turnip juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy turnip juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy turnip juice Contain Allergens?
No known major allergens
Which Diets Is Spicy turnip juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy turnip juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy turnip juice
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Nutrition data compiled from USDA FoodData Central and scientific sources.