🧋

●Low GI

Iced coffee with lactose-free milk

Lactose-free milky iced coffee with caffeine

CALORIES

33kcal

28low

POTASSIUM

120mg

FIBER

Nutrition Facts

100g

KCAL / 100G

Carbs

3.4g

· 42%

Protein

1.6g

· 20%

Fat

1.4g

· 38%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

0.9g

TEKLİ DOYMAMIŞ

0.35g

ÇOKLU DOYMAMIŞ

0.05g

⚖️

Omega 6:3 oranı 4:1

İdeal 4:1 altında — iyi bir omega dengesi.

Vitamin & Mineral Analysis

Vitamins

B12

0.18µg · 8% GDV

0.09mg · 7% GDV

0.28mg · 6% GDV

Biotin

1.2µg · 4% GDV

Minerals

Kalsiyum

58mg · 6% GDV

Fosfor

45mg · 6% GDV

Iyot

8µg · 5% GDV

Potasyum ⭐

120mg · 4% GDV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.